Male diet Monday
Losing weight is more than determination and enthusiasm. It's best to calm down and finish a week's weight loss plan, and tell yourself that you must strictly abide by the rules and never be lazy and foul! Start rational weight loss, which is a good starting point!
Breakfast: 65438 boiled egg +0,65438 sugar-free soybean milk+0 cup;
Lunch: winter melon soup is the main dish, rice 1 small bowl (1 two), cucumber cold dish 1 dish;
Dinner: apples.
The main diet food: wax gourd, sweet and light in taste, slightly cold in nature, has the effect of diuresis and detumescence. If you can eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.
Tuesday
I can't eat and drink as I like, and I always feel a little hard. At this time, I have to ask myself a question: Why should I lose weight? What is my goal? Remember to cheer for yourself and stick to it!
Breakfast: 1 tea eggs, 1 bowl of rice porridge;
Lunch: fried leek is the main dish (you can put some eggs or lean meat), with rice 1 small bowl (1 two);
Dinner: bananas.
Main diet dishes: leek, which is rich in nutrients such as calcium, phosphorus, iron, protein, vitamins, etc., also contains a lot of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the discharge of excess nutrients and excess fat in the intestine.
Wednesday
Besides eating as little as possible, you should also drink more! Drinking more water can speed up metabolism, and it is best to drink more tea, especially green tea, which can get rid of greasy and has a good auxiliary effect on weight loss. Come on, don't be discouraged!
Breakfast: 1 bowl of cereal;
Lunch: kelp is the main dish (both fried and mixed), and half a steamed bread;
Dinner: cucumber.
The main diet dishes: kelp, kelp clearing heat and promoting diuresis, have the effect of reducing fat and lowering blood pressure. Contains a variety of minerals and vitamins, can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for reducing fat and weight.
Thursday
Have you ever thought about giving up after losing weight? Hurry up and watch some good movies performed by handsome men and beautiful women. The beautiful girl on the screen, with her perfect figure and charming appearance, will bring you endless motivation. Keep working hard towards high standards, and a good figure must be yours!
Breakfast: 1 tea eggs;
Lunch: white radish as the main dish, rice porridge 1 bowl;
Dinner: pineapple.
The main diet dish: white radish, sweet in taste and cool in nature, has the effects of relieving annoyance, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight.
Friday
If you want to lose weight successfully, you must strictly control your diet while exercising. A lot of exercise makes people appetite and feel hungry faster. At this time, if you let go of your belly and eat Haisai, your previous hard work will be in vain. I just want to lose weight, and my skin seems to be not as good as before! Remember: pay special attention to beauty during weight loss!
Breakfast: 1 bowl of rice porridge;
Lunch: mung bean sprouts are the main dish (stir-fried), rice 1 small bowl (1 two);
Dinner: cucumber.
Staple food: mung bean sprouts, rich in plant protein and multivitamins. Very suitable for home cooking, cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat.
Saturday
People who lose weight often feel hungry and can eat a small amount of low-sugar fruit to satisfy their hunger. Tomorrow is Sunday, so it is suggested to arrange some entertainment activities to consolidate the hard-won weight loss achievements. Tonight, you should also keep a diary to summarize the experience of losing weight for a week. Finally, don't forget to ask yourself: What should I do to lose weight next week?
Breakfast: 1 boiled eggs;
Lunch: Auricularia auricula is the main dish (both fried and mixed), 1 bowl of porridge;
Dinner: cucumber.
The main diet dish: Auricularia auricula is sweet and cold, high in protein, low in fat, rich in fiber and minerals, and it is a famous vegetarian food. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity.
Sunday
Don't make yourself physically and mentally exhausted in order to lose weight. I believe that as long as I persist, I will definitely lose weight. There is no shortcut to losing weight. If you want to lose weight successfully, you still have to rely on a strong will, but this will is not to force yourself too much. When you face it with a relaxed mood, you can go on easily.
Breakfast: 1 bowl of cereal;
Lunch: Cucumber is the main dish (both fried and mixed), 1 bowl of rice porridge;
Dinner: apples.
The main dietetic dishes: cucumber, the slimming effect of cucumber can not be underestimated, it is rich in cellulose, which can promote the excretion of cholesterol and the elimination of intestinal corrupt residues; In addition, it also has propanol diacid, which can inhibit the conversion of sugar into fat, so eating more has the effect of improving intelligence.