Vegetables are rich in fiber. Eating more can not only detoxify and treat constipation, but also help to lose weight. Today, I will introduce you to the method of losing weight with Brussels root juice, and help you build a healthy and thin beauty with the most natural diet.

Fresh carrot juice

Five root vegetable combinations, such as carrot juice, beet juice, celery juice, potato juice and radish juice, have been popular in more than 40 countries around the world for decades, affecting millions of people.

This root vegetable juice is a unique formula of Austrian naturopath Rudolf Brusch. He used this root vegetable juice for fasting treatment, which restored many cancers and chronic diseases to health. He believes that natural law is a new opportunity for health, modern medical treatment has its bottlenecks and limitations, and natural therapy can be used as an auxiliary treatment.

Wang Kangyu, the founder of the first brand international chain store in organic food industry, based on his professional medical background and many years' experience in studying natural therapy, analyzed the formula of Brussels root vegetable juice in detail, introduced the synergistic effect or mechanism of five root vegetables, and analyzed why the formula had the effect of "removing the focus like surgery without a knife".

With the development of biochemistry and cytology, it is necessary to re-examine the formula of root vegetable juice from a theoretical point of view, and people have to admire that the nutritional therapy sought by this root vegetable juice is the key to activate and start the human body.

The method of self-made Brussels root vegetable juice, nine natural laws of root vegetable juice therapy for health preservation. Bad diet and living habits are the main reasons for the prevalence of lifestyle diseases such as diabetes and hypertension in China. Anyone can practice a natural and healthy life through the diet and health preservation in this book.

Brussels root vegetable juice

Health benefits of Brussels root vegetable juice

The nutrients contained in the five root vegetables are very helpful to various systems or organs of the human body.

Beta carotene of carrot is the precursor of vitamin A, which has protective effect on mucosal tissue, lung, liver and stomach.

Beet root can promote intestinal peristalsis and is beneficial to liver, spleen and kidney.

The components of celery roots act on the nervous system and kidneys, and the components of potatoes can protect the stomach.

The components of radish have protective effects on digestive system and gallbladder. More importantly, the ingredients of these five root vegetables have a synergistic effect in the human body, forming an excellent balance.

Brussels root vegetable juice method

The proportion of the root juice of the baby is roughly as follows: beet root juice 55%, carrot juice 20%, celery root juice 30%, potato juice 3% and radish juice 2%.

The five root vegetables used to make Brussels root vegetable juice are easily polluted by pesticides and heavy metals because they all grow in soil, so it is best to use organic root vegetables cultivated without pesticides.

Home-made Brussels root vegetable juice

Ingredients: beetroot 300g, carrot 100g, celery root 100g (celery stalk can be substituted), potato 10-30g, radish 10-30g.

Appliance: Juicer for separating fruit and vegetable residue from fruit and vegetable juice.

Practice: Wash all kinds of root vegetables, put them into the juicer respectively, and then mix the squeezed root vegetable juice.

Drink125 every time.

If you can't finish the homemade root vegetable juice at one time, you can store the root vegetable juice in the refrigerator and drink it warm when you drink it again. There is a pot with timing, constant temperature and waterproof heating function on the market, which can be used to warm root vegetable juice. If there is no such pot, you can also add a little warm water to drink. In short, don't eat too cold food.

Flexible use of Brussels root vegetable juice

The root juice in Brussels is squeezed out, and it is a pity to throw away the residue left after squeezing. Here are some flexible methods.

1. Put carrot residue and apple juice into a blender and stir to make a delicious and healthy drink.

2. Radish residue with a little radish juice becomes radish sauce, which is rich in digestive enzymes and can be used as dipping sauce or with fish dishes.

3. Pour Brussels root vegetable juice into homemade yogurt or healthy country cheese to eat together, plus linseed oil. OMEGA3 fatty acids in linseed oil and sulfur protein contained in yogurt and cheese will form lipoprotein, which is easy to digest and absorb.

One of the laws of nature: listen to your body and follow the biological clock.

There is a constant law between the operation of nature and the physiological clock of human body. Modern people's daily routine and eating habits deviate too much from the law, so there are many diseases. The natural law of health preservation is to follow this operation mode, and the treatment with Brussels root vegetable juice has the best effect.

The operation of the human body is usually carried out according to the following fixed schedule-

Excretion time is from 4: 00 am to 12: 00 am.

/kloc-take digestion time at noon from 0/2: 00 to 20: 00.

The absorption and utilization time is from 20: 00 pm to 4: 00 pm.

Heat Brussels root vegetable juice to 50℃

The most important stage in the human physiological clock is the excretion time from 4 am to noon 12.

In order to help excretion, we can start with diet or intake of water and fiber, and here is a super effective "smooth" secret recipe.

I am used to putting a bottle of 500㏄ deep sea water on my bed. After getting up, I drink 150㏄ first. Add a packet of fiber, bamboo charcoal particles, 100㏄ organic fruit and vegetable juice, 50㏄ fermented cabbage juice and 5㏄ sea magnesium to the remaining 350㏄, shake well and let it stand for 10 minute, so that the fiber and water can be fully blended into lubricated porridge, and then slowly. If you don't have enough materials on hand, you can also pour the fiber directly into 400 ~ 500 ㏄ drinking water and shake it for ten minutes before drinking.

Have fruit yogurt or three-in-one sprouts and a salad made of two fruits for breakfast. The dressing on the salad is a grapefruit juice with a little apple vinegar and linseed oil. If you feel a little cold, add a bowl of brown sugar, ginger, black tea or 50℃ warm Brussels root vegetable juice.

After breakfast, I felt a little comfortable and went to the toilet. Do abdominal massage before and after defecation to promote more thorough excretion.

Method for drinking fiber

Many people complain that drinking fiber can't improve constipation and even cause bloating. I found that they drank fiber in the wrong way. The habit of ordinary people to drink fiber is to stir it a little and then swallow it in one gulp. In this way, the fiber just drunk can't play a role in the gastrointestinal tract. Because water flows faster than fiber, if the intestine is compared to a runway, then the water runs ahead, and the fiber lags far behind the water and gets stuck in the intestine, causing abdominal distension.

The modern eating habits prevailing in eating out make people's fiber intake obviously insufficient, so there are many people with constipation and abdominal distension, and the number of patients with colorectal cancer is also increasing year by year. In fact, the purpose and function of fiber is not only to help defecate, but also to absorb toxins in the intestine and prevent toxins from entering the liver with the portal vein, causing the burden on the liver. Most cases of colorectal cancer often develop into liver cancer, which is the reason. Therefore, fiber plays an important role in detoxification.

Humanized fasting process of Brugge vegetable juice

When it comes to fasting plans, people usually think of a harsh and difficult process. In fact, we can take Mr. Bruce's fasting theory as a kind of health guidance, refer to his theory, and adjust it to an acceptable way in combination with our own living and eating habits.

This step by step will increase the chances of success and really make yourself relaxed and happy.

For people who have never fasted, it is recommended to start with fasting for half a day or one day on weekends, and then try to fast for more than three days after getting used to it. During fasting or semi-fasting, readers can eat lettuce and warm vegetables with low calories but rich in fiber. For lettuce, choose soft sprouts rich in enzymes, and for warm vegetables, choose coarse fiber root vegetables or leafy vegetables.

Breakfast fasting

There are two choices for breakfast fasting, one is mainly carrot and apple juice, and the other is mainly Brussels root vegetable juice. You can eat it with green vegetable juice, fruit salad or oatmeal at will. You can choose coffee, cocoa, oatmeal latte, black tea or herbal tea for hot drinks according to your personal preference. The author once participated in a fast camp in Germany. At that time, breakfast was Brussels root vegetable juice with fruit salad and oatmeal, as well as hot herbal tea.

One-day fasting

Only one meal a day can eat starchy food, especially organic brown rice or whole grain rice. The other two meals are mainly fruits and vegetables or a small amount of fish, and the intake ratio of fruits and vegetables to fish is about 8: 2. In addition, this diet is very suitable for patients with "three highs" or those who plan to lose weight. If readers have problems with the "three highs", they may wish to adopt this diet mode.