Every 100g of fresh vegetables contains 3.4g of protein, 0.4g of fat, 26g of carbohydrate, 0.9g of crude fiber, 0.09mg of carotene, 0.0mg of vitamin PP 65438 0.0mg+ of vitamin B65438 and B20. 14mg of vitamin C36mg. Every 1g of dried vegetables contains 3 1.3mg of potassium, 3 1. 1mg of calcium, 2.50mg of magnesium, 0/.1.1.3 mg of phosphorus and 0.32mg of sodium.

Edible method

1, fresh vegetables are washed, dipped in sauce, made into soup, stuffed or fried. The leaves of this vegetable are close to onions. 2, pickled into pickles or pickles.

3. seasoning.

Recipe selection: fried eggs with garlic

Ingredients: 300 grams of garlic, 3 eggs, 8 grams of refined salt, 60 grams of edible oil, fennel powder, pepper and seasoning.

Practice: Wash and chop garlic; Beat the eggs into a bowl, add minced garlic, refined salt, pepper and seasoning and mix well; Put oil in the pot, heat it with high fire, pour in egg and vegetable juice, and spread it into a cake; After frying the bottom, turn it over and fry both sides until golden brown, then take it out of the pan and plate it.