Children in junior high school are in the stage of growth and development. Children in this period should pay attention to their diet. Below I have summarized the best foods for junior high school children to grow taller. What to eat to grow taller quickly is for your reference only.

The best food for growing taller

Carrots. Rich in vitamin A, it can help protein synthesis. But carrots have a special taste, especially large pieces of carrots, which have a stronger taste and children don’t like to eat them. So, if you want your kids to eat carrots, consider blending them with apples and making juice. You can also cut the carrots into small dices and add other ingredients to make fried rice.

Orange. Oranges are sour and sweet. I believe there is no child who doesn’t like to eat oranges. Oranges are rich in vitamin C, which can help with calcium absorption. Other fruits such as strawberries, pineapples, grapes, kiwis, etc. are also rich in vitamins. You can usually make these fruits into salads or desserts for your children.

Black soybeans. Soybeans are recognized as high-protein foods, among which black soybeans have the highest protein content. Moreover, black soybeans are low in calories, so you won’t be afraid of gaining weight if you eat more of them. It can be cooked with rice or ground into black soy milk. If your child is averse to black soybeans, you can eat peanuts.

Appropriate supplementation of minerals is very important for bone elongation

Calcium, phosphorus, magnesium and other minerals are the most basic elements that constitute the bone structure. According to data, one-third of bones 99% of the minerals in the human body are composed of the above three minerals. Therefore, adequate and appropriate mineral supplementation is very important for the elongation of bones. Milk and fish rich in calcium are the first choice for children's diet.

In addition, the role of some important trace elements cannot be ignored, such as iron, zinc, etc. These elements can regulate the speed of children's growth and development in many aspects of life activities, so foods rich in these trace elements Animal offal, fish, and nut foods are recommended and worthy of your consideration.

Precautions for growing taller

First of all, reasonable living habits have a great influence on growing taller. Staying up late and surfing the Internet and being too excited before going to bed will inhibit the secretion of growth hormone, thereby affecting height growth. Staying up all night surfing the Internet will affect your growth. Since ancient times, there has been a saying among the people that "a baby who can sleep will grow taller". This has certain scientific truth.

Because the human body's growth hormone secretion peaks at night when you are asleep, and its secretion amount is three times that of the day. Usually after adolescents and children fall asleep, growth hormone secretion begins to gradually increase, reaching a peak around 12 o'clock at night, and gradually decreases after 5 o'clock in the morning.

If you stay up late and surf the Internet for a long time, it will inevitably directly affect the secretion of growth hormone. If the other basics of the body are similar, it is likely that in one or two years, your height will be significantly lower than that of your peers who go to bed early.

Experts remind us not only to advocate going to bed early, but also to ensure sleep quality. Behaviors such as watching stimulating TV or computers before going to bed that over-excit the brain, or eating before going to bed that raises blood sugar levels will inhibit growth hormone secretion and should be avoided as much as possible.

The above is what I have summarized for everyone the best foods for junior high school children to grow taller. What to eat to increase height quickly is for reference only. I hope it will be helpful to everyone.