Monopterus albus can't eat with anything. Monopterus albus has high nutritional value and many people like it. As for diet, we all know that many foods have different values when eaten together. Of course, not all foods can be eaten at the same time. Here's what we can't eat with eel.

Monopterus albus can't eat 1 Monopterus albus+jujube (fresh) What to match: Eating these two foods together is not good for our hair, and it is easy to cause hair loss.

Monopterus albus+dog meat: It is easy to cause physical discomfort, which is very bad for our health.

Monopterus albus+spinach: It's very bad for our stomach, and it will cause diarrhea.

Monopterus albus+pumpkin: It is very bad for our health and will bring a certain burden to our health.

What should eels go with?

Monopterus albus+lotus root: It is good for our spleen, nourishing yin and strengthening the spleen.

Who is not suitable for eating eel?

1. Itching disease of Monopterus albus is not edible.

Because Monopterus albus belongs to seafood food, people with sensitive skin will be allergic to seafood, which will produce more serious itching symptoms, which is very unfavorable to the recovery of patients.

2. Patients with poor stomach should not eat eel.

Because Monopterus albus can stimulate the stomach to a certain extent, a bad stomach will make the stomach more uncomfortable, which is very unfavorable to the health of patients.

Nutritional components of Monopterus albus

Monopterus albus, also known as eel, is characterized by less fresh meat and rich nutritional value. It is not only rich in protein, minerals, vitamins, nicotinic acid and so on. And it has its unique DHA and lecithin, which is very beneficial to our health.

Efficacy of Monopterus albus

1, enhance memory

Monopterus albus is rich in DHA and lecithin, which is the main component of cell membrane of various organs and tissues of human body, and can also improve adequate nutrition for our brain cells.

2, lowering blood sugar

Monopterus albus contains a special substance called Monopterus albus, which can lower and regulate blood sugar, has a good therapeutic effect on diabetes, and contains very little fat, so it is an ideal food for diabetic patients.

3. Protect your eyesight

Monopterus albus contains certain nutrients, which can improve vision and promote the metabolism of skin membrane.

Monopterus albus recipe recommendation

Fried eel

Practice: Wash the eel (I washed it with vinegar many times) and remove the bones. Cut the fish fillets into sections, add ginger slices and onions. Saute ginger with soy sauce. Put a little oil and hot oil in the pot, cut the pepper, garlic and onion, fry the pepper first, then fry the eel with salt and sugar, add a spoonful of white wine to the starch water, and finally add a little sesame oil.

Efficacy: It can enhance our body's immunity and supplement our body with rich nutrition.

Fried Monopterus albus with leek

Practice: After the eel is slaughtered, the blood is washed and cut into large pieces, and then the knife is changed to cut into 1cm filaments. Prepare shredded ginger and garlic, stir-fry shredded garlic in hot oil, add shredded eel, cooking wine and soy sauce, stir-fry for 2-3 minutes, prepare washed leek, cut it into 5cm long slices, and stir-fry with leek fire.

Efficacy: While enhancing immunity, it can also strengthen the brain and improve intelligence.

Stewed Monopterus albus with chestnuts

Practice: prepare ingredients, 2 pieces of eel, and 4 pieces can be made by many people. 300 grams of raw chestnuts, shelled and peeled. You can refer to my recipe for cooking soup last time. Chestnuts and raw chestnuts in osmanthus syrup need to be shelled and peeled. Boiling or steaming takes time, or cooked chestnuts are prepared in advance. I usually buy a can of chestnuts in sugar water in the supermarket, pour out the sugar water, wash it and use it directly. Monopterus albus will clean the internal organs and blood, boil a small pot of boiling water and pour it into boiling water for scalding. I am mainly engaged in removing the mucus from Monopterus albus, scalding it and taking it out for washing immediately.

Hold the white mucus left on the eel by hand, wash the eel with mucus and cut it with a cutting knife. Gently cut a small mouth on your back until the knife touches the eel bone. Don't cut it. Cut the whole eel into segments of the required size with a cutting knife. I cut about 5cm, take a garlic, peel the garlic, cut the ginger into 2 pieces, slice the eel, peel the cooked chestnuts and peel the garlic. Add eel segments, stir-fry a few times, then add cooking wine 1 tablespoon, stir-fry evenly, and add 1 sweet and sour soy sauce, stir-fry evenly and color.

After the pot is boiled, add half a bowl of water to a small bowl, stir fry, cover the pot and cook for 2 minutes. After the pot is boiled, pour the boiled sugar chestnuts into the pot, stir well, then add 2 tablespoons of soy sauce and a small bowl of water, shovel well, add a proper amount of rock sugar after the pot is boiled, continue to cover, cook for about 20 minutes on medium and low heat, open the cover and stir a few times to see if the pot is dry. You can slowly add half a bowl of water as appropriate.

Efficacy: It has a good effect on the liver in our body and can delay aging.

braised Congo eel

Practice: remove the head and viscera of Monopterus albus, scald it with boiling water to wash off the mucus outside, cut off the tail, cut it on the back without cutting it off, then cut it into small pieces, prepare onion, ginger and garlic, put them in a hot pot and stir-fry with cold oil, add cooking wine, soy sauce and vinegar, add salt, sugar and appropriate amount of water, and finally add black pepper to stir-fry evenly when collecting juice.

Efficacy: It can protect eyesight, because some nutrients contained in Monopterus albus are good for eyesight.

What can't eel eat with? 2 The efficacy and function of Monopterus albus.

1: prevention of hyperglycemia

Monopterus albus contains unique eel elements and is a natural medicinal ingredient. It can stabilize blood sugar and prevent blood sugar from rising. Eating Monopterus albus in normal people can prevent blood sugar, while eating Monopterus albus in diabetics and hyperglycemia people can lower blood sugar, return to normal level as soon as possible, stabilize the disease and prevent it from getting worse.

Step 2 protect your eyes

Monopterus albus contains a certain amount of phospholipids and rich vitamin A, which can promote eye development, improve vision and prevent vision decline. People usually eat more Monopterus albus, which can prevent retinopathy and relieve eye fatigue. In addition, it also contains nutrients that can promote skin cell metabolism, nourish delicate skin and delay skin aging.

3. Brain-strengthening and intelligence-improving

People usually eat more eel, which is also good for brain development. Its nutrients such as DHA and lecithin can promote the regeneration of brain cells and improve the activity of brain cells. After the human body absorbs these nutrients, it can not only prevent the deterioration of brain function, but also promote intellectual development and improve memory. Its brain-nourishing and intelligence-improving effects are particularly obvious.

Step 4 tonify deficiency and strengthen the body

Monopterus albus contains a lot of high-quality protein and some vitamins and minerals. After eating, it can nourish and strengthen the body and relieve physical weakness. Usually it is most suitable for people who are weak and sick. But from the perspective of Chinese medicine, eel is a kind of hair. Usually people with chronic diseases and infectious diseases can't eat eel, otherwise it will make their condition worse.

Monopterus albus, also known as eel, is an aquatic fish. It looks like a snake, with a smooth surface and some mucus. However, Monopterus albus has tender meat, delicious taste, high nutritional value and excellent edible effect. Today, we will introduce the efficacy and function of Monopterus albus, let everyone know what benefits it has, and let everyone know how to eat Monopterus albus and how to make it the best.

Efficacy and function of Monopterus albus

1: Improve immunity

People usually eat more Monopterus albus, which can absorb rich high-quality protein and some beneficial cholesterol. These substances can maintain the stability of human tissues and cells after being absorbed by the human body. It can also protect blood vessels, promote blood circulation, accelerate the production of antibodies in vivo, and significantly improve human immunity.

2. Improve hematopoietic function

Monopterus albus not only contains high-quality protein, but also contains rich trace elements, both of which are important raw materials of human hemoglobin. Therefore, people can promote the regeneration of hemoglobin in the body after eating Monopterus albus, enrich blood and promote blood circulation, and improve the hematopoietic function of the human body.

Edible method of Monopterus albus

1: Braised Monopterus albus

Monopterus albus is especially suitable for stewing. When cooking, it can be slaughtered and washed, then cut into sections, marinated in cooking wine and oyster sauce for half an hour, and then prepared into braised sauce. After heating, put an appropriate amount of cooking oil into the wok, add an appropriate amount of onion and ginger, stir-fry the eel evenly, add the braised sauce and stew slowly, and thicken the soup when the eel is cooked.

2. Monopterus albus soup

Monopterus albus can also be used to make soup. When cooking the soup with Monopterus albus again, it is necessary to slaughter and clean it in advance, then cut it into pieces, then blanch it in boiling water for 2-3 minutes, take it out, put it in a soup pot, add appropriate amount of water, add onion and ginger, heat it with appropriate amount of cooking wine, and simmer it slowly to make the soup. Add a small amount of edible salt before taking out.

After introducing the efficacy, function and usage of eel, we can have a more comprehensive understanding of eel and have the idea of eating eel. However, when we eat eel for the first time 1, we'd better let the eel seller kill it himself, otherwise it will affect its taste after cooking.

Three attributes of Monopterus albus What can't Monopterus albus eat?

1, family and genus

Syngnathidae, Monoptera.

2. Country of origin

This fish is distributed in Southeast Asia and found in all waters of China except the western plateau.

3. Alias

Mackerel, eel, snake fish, blood eel, common fish, long fish.

Step 4 introduce

Monopterus albus has no scales. It can erect the first half of its body in shallow water, breathe to the surface through its mouth and store air in its mouth and throat, so it looks like its throat is swollen. Freshwater edible fish, widely distributed in Southeast Asia, can be seen everywhere except the northwest plateau, inhabiting ponds, rivers, rice fields and other places, often lurking in mud holes or crevices. Go out for food at night. The reproductive situation is quite special. She was a female when she was young, and after a reproduction, she became a male. This phenomenon is called sex reversal.

Monopterus albus is slender and snake-shaped, with a flat front and a narrow tail. The head is long and round. The mouth is big, the end position, the upper jaw is slightly prominent, and the lips are quite developed There are fine teeth on the upper and lower jaws and flap bones. Eyes are small and covered with a thin layer of skin. The left and right branchial foramen merge into one on the ventral surface, showing an inverted "V" shape. The branchial membrane is connected with the branchial isthmus. The body is lubricated without scales. No pectoral fins and ventral fins; The dorsal fin and anal fin degenerate, leaving only skin folds, no soft spines, and all of them are integrated with the caudal fin. When living, the body is yellowish brown with irregular black spots, and the body color of Monopterus albus often varies with the living environment.

The Nutritional Value of Monopterus albus and the Benefits of Eating Monopterus albus

High nutritional value. Every 10g eel meat contains protein 17.2- 18.8g, fat 0.9- 1.2g, calcium 38mg, phosphorus 150mg and iron1.6mg. In addition, it also contains thiamine (vitamin B 1), riboflavin (B2), nicotinic acid (vitamin PP), ascorbic acid (vitamin C) and other vitamins. Monopterus albus is not only a famous dish to entertain guests, but also exported live in recent years, selling well abroad, and even frozen eel is exported to the United States and other places. Monopterus albus is not only delicious on the table, but also its meat, blood, head and skin have certain medicinal value.

According to Compendium of Materia Medica, Monopterus albus has the functions of enriching blood, invigorating qi, diminishing inflammation, disinfection and expelling wind and dampness.

2. Monopterus albus is sweet in meat and warm in nature, and has the effects of nourishing the middle and nourishing the blood and treating deficiency. Folk medicine is used to treat fatigue cough, damp-heat itching, intestinal wind, hemorrhoids and deafness.

3, eel head calcined ash, warm wine taken on an empty stomach, can cure female breast nuclear hard pain. Its bone is used as medicine, and it also treats scabies, and the curative effect is quite remarkable.

4. Monopterus albus blood dripping into the ear can cure chronic suppurative otitis media; Nasal drops can treat epistaxis (nosebleed), especially when used externally, it can treat facial paralysis.

5. Eel is rich in DHA and lecithin. If you eat lecithin regularly, your memory can be improved by 20%. Therefore, eating eel meat has the effect of nourishing the brain and keeping fit.

6. The special substance "eel element" contained in eel can lower and regulate blood sugar, which has a good therapeutic effect on diabetes. Besides, it contains little fat, so it is an ideal food for diabetics.

7. Eel can improve eyesight and promote the metabolism of skin membrane.

The best time to eat Monopterus albus

Monopterus albus produces all year round, but it is the fattest around the light summer. There is a folk saying that "Monopterus albus wins glory for summer ginseng".

Selection method of Monopterus albus

Eels should be large, fat and grayish yellow live eels. It is best not to buy grayish brown eels. When selecting eels, it is better to have soft skin, grayish yellow color, delicate meat and no peculiar smell.

Side effects of Monopterus albus

1, patients with pruritic dermatosis, chronic diseases, bronchial asthma, tuberculosis of lymph nodes, cancer, lupus erythematosus, etc. Eating should be avoided.

2. Eels that have died for more than half a day are not edible. Because eel contains more histidine and trimethylamine oxide, histamine acid will be decomposed by decarboxylase and bacteria to produce toxic substances after death, and adults can be poisoned by taking 100 mg once. Trimethylamine oxide is also easy to be reduced to trimethylamine, which aggravates the muddy smell of eels.

3. Eel should not be eaten with spinach, which will cause diarrhea.

Conclusion: Monopterus albus can be eaten all year round, but it is best to eat Monopterus albus around the heat. Monopterus albus has the effects of enriching blood, invigorating qi, diminishing inflammation, disinfecting and expelling wind and dampness. However, Monopterus albus has some side effects. Eel can't be eaten with spinach, and friends with skin diseases can't eat eel.