What are the effects and functions of ginseng, and how to eat and use ginseng? Ginseng, praised by the ancients as "like a human being, with great achievements." It is the root of Panax ginseng in Araliaceae. Meng You, a herbal medicine, stressed: "General ginseng can make up deficiency, deficiency cold can make up, and deficiency heat can also make up;" Qi deficiency should be used, so should blood deficiency. "Li Shizhen in the Ming Dynasty put it well, and ginseng focused on" deficiency syndrome of men and women ". It is not difficult to see that ginseng has many functions such as tonifying deficiency and strengthening the body resistance, and is suitable for patients with various deficiency diseases. Ancient physicians emphasized that all patients with chronic deficiency and deficiency of qi, blood and body fluid can be treated.

Function and efficacy of ginseng

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Ginseng has been called "the king of herbs" since ancient times. It contains various saponins and nucleotides. The soil solution can be slowly digested and absorbed by the skin, and the irritation is not bad. It can enlarge skin capillaries, promote skin blood circulation system, improve skin nutrients, adjust skin water-oil balance, and prevent skin from drying, hardening and wrinkling. Ginseng active substances inhibit the oxidation of melanocytes and make the skin white. Soak ginseng in 50% glycerin immediately, and wipe your face with glycerin after 10, or fry ginseng into thick juice, pour a little foot washing water every day, and wash your face with glycerin or ginseng water containing ginseng, which can make your skin very moist.

Can enhance immunity

Ginseng has high efficacy and function. Taking some ginseng in daily life is good for everyone's health. Ginseng, as a Chinese herbal medicine commonly used in daily life, can not only promote the production of serum protein and spinal cord egg white, but also help us improve our immunity. Especially women are poor, so it is good to eat more ginseng.

Can maintain endocrine system

Taking ginseng regularly in winter can resist arrhythmia, myocardial ischemia and myocardial air oxidation, and strengthen the working ability of myocardial contraction. The symptoms of patients with myocardial infarction are deficiency of both qi and yin, palpitation and chest tightness. Ginseng can be taken for a long time with remarkable effect.

Edible method and dosage of ginseng

1. decoct soup; 3-9g daily for single flavor and 9-30g daily for ambassador, taken twice. If it is used together with other drugs, it should be decocted separately, and the decoction should be taken after being mixed with other drugs.

2. Grinding clothes; 65438+ 0 ~ 2g each time, twice a day, with warm boiled water.

3. Ginseng tablets (one tablet is equivalent to 0.32g ginseng) are taken orally, 2-4 tablets each time, twice a day.

4. Ginseng ointment (1g is equivalent to 2g ginseng) 1g each time, 2-3 times a day, which can be taken with boiled water or pure honey or sugar as appropriate.

5. Ginseng Royal Jelly (1ml containing 0.02g of ginseng) is taken orally, 10mL each time, 1~2 times a day.

6. Soak 20mL each time, twice a day.

7. Slice 3 ~ 5g every day, boil small blisters and drink tea instead.

8. Stew black-bone chicken 10 ~ 15g every time, and drink soup for meat.

9. Porridge every time15g, porridge with rice.