When it comes to eating meat, I want to be like most male compatriots, but what kind of meat can be eaten to preserve health and tonify the kidney. Of course, only loach can be bought in daily life, and the price is not very expensive. I can also eat all kinds of spleen and tonify the kidney, which is not good for the sun. Viral hepatitis such as loach is tonic, divorced and kidney-nourishing, ... summer is the best. Loach preservation: buy loach, drift with the water, put a little water in a plastic bag, put it in your mouth and put it in the refrigerator. Loach will not die for a long time. I like the following dishes very much, and my figure is better!

Raw materials for fast-food mud stew: 500g loach, 250g bacon, cucumber 1, pepper, 2 ginger, 2 cloves of garlic, 3 teaspoons of pepper, cooking wine 1 teaspoon, salt, chicken essence, chicken essence 150g liquor and rapeseed oil. Cooking steps: 1. Buy back mud, first choose to spit mud and sand. If you want to treat it quickly, you can leave it for a day and let the salt make the loach spit out dirt. 2. After spitting, rinse with water and start killing loach to deal with stickiness. The easiest way is to cook it in boiling water for 30 seconds (remember to cover it), but it is easy to destroy the taste of loach, so I chose the most troublesome method, removing the adhesive with salt and white wine, washing it with water, and loach also contains wine fragrance.

3. If the loach is very big, it is recommended to dispose of it. If it doesn't handle it, it will taste the pain. Cut a small hole in the neck with scissors, then squeeze out the internal organs and treat them with water. After the internal organs are treated, the water is discharged. 4. Start processing bacon, put the bacon into the pot, cook it, remove it and clean it. Then the fat is thin and sliced. 5. Cucumber strips, spare. Slice ginger, whole green garlic, onion, cut garlic and leave leaves. Slice, okay. 6. Hot pot oil, pay attention to using vegetable oil (without vegetable oil, the soup at night is not yellow), 70% calories, deadly fat, fried oil, let me meat. Follow for 2 minutes, discharge the wine and release it. Pay attention to 1 minute.

7. Let ginger, onion, garlic, garlic white, pepper, fragrant, stir-fry 1 min. I like to eat 2 teaspoons of soybean milk, there is no need to play. 8. Add the mud, stir fry, stir fry the noodles until the loach, add salt and stir fry for 30 seconds. 9. Add water, don't drown it, it will burn, boil it (don't turn it over before boiling, the muddy smell will come out), and let the pepper simmer for 3 minutes. 10. Turn the bottom of the casserole and cucumber strips over, pour the loach bacon into the casserole and enlarge the garlic. On the casserole, the casserole is insulated. Finally, slowly enter the alcohol furnace and stew slowly.