Garlic oil wheat dish is a traditional famous dish in Guangdong Province, belonging to Cantonese cuisine. This dish is simple, light and refreshing, and there is an old saying that "garlic can cure all diseases", which can be described as a diet food.
The practice of garlic and oil wheat dishes
1. Wash the lettuce and cut it into seven or eight centimeters.
2. Chop garlic into minced garlic for later use.
3. Stir-fry chili in oil, then take it out, add some minced garlic and stir fry.
4. Add oil wheat vegetables and stir fry quickly.
5. Stir-fry until the oily wheat is green. Add all the remaining garlic, salt and monosodium glutamate.
nutritive value
Garlic oil-wheat and vegetables contain a lot of vitamins and nutrients, such as calcium, iron, protein, fat, vitamin A, VB 1, VB2, etc. It is the top grade of raw vegetables and is known as the "tail of the wind". Youmaicai has the effects of lowering cholesterol, treating neurasthenia, clearing away dryness, moistening lung, resolving phlegm and relieving cough. It is a vegetable with low calorie and high nutrition. A vegetable with high fiber, high moisture and low calorie, which can help relieve constipation when eaten in moderation, and can be eaten more when losing weight. This garlic-oil-wheat dish can stimulate appetite, and it is a low-calorie recipe type, which is a good choice for people who want to lose weight. It can also supplement rich vitamins, promote appetite and moisten intestines.
You all know the preparation method and health care effect of garlic, oil and wheat vegetables. The combination of oil wheat and garlic can promote appetite sterilization and is good for relieving constipation or hyperlipidemia and high cholesterol. Is suitable for people with hyperlipidemia and high cholesterol, and can also promote metabolism. You can eat this recipe often.