2. carrots. It is rich in calcium pectate, which reacts with bile acid and is excreted from feces.
3. corn. Has the function of lowering serum cholesterol.
4. soybeans. The researchers found that eating115g of beans every day can reduce cholesterol.
5. tea. Tea can lower blood fat.
6. garlic. Conducive to the prevention of arteriosclerosis.
7. eggplant. The decomposition products of eggplant in the intestine can combine with excess cholesterol in the body and be excreted.
8. Mushrooms and fungus. Can lower cholesterol and triglycerides.
9. Onions and kelp. It has certain effect on preventing arterial lipid deposition.
10, fish, vegetable oil, nuts. Can lower blood cholesterol.
Extended data:
People with high cholesterol should avoid eating foods rich in cholesterol, such as pig kidney, pig liver, chicken liver, shrimp skin, fresh crab roe, quail eggs, sheep head meat, preserved eggs, salted duck eggs, duck egg yolk, pig brain and so on. The cholesterol content of these animal foods is above 300 mg100g, especially the latter three. Patients with hypertriglyceridemia should eat less animal fat and sweets, because eating a lot of sugar will enhance the activities of various enzymes related to fat synthesis, thus increasing fat synthesis and aggravating hyperlipidemia.
References:
People's Network-What should I eat with high cholesterol? Eating more of these 10 foods can lower cholesterol.