All kinds of lean meat: the lean meat of all kinds of animals also contains a lot of iron, so eating more lean meat in daily life can also play a good role in supplementing iron and enriching blood. Therefore, people who don't like to eat animal offal can also supplement iron by eating lean meat in their daily lives.
Egg yolk: Pregnant women with iron deficiency or anemia should eat more egg yolk in their daily life, because it is also rich in iron. It is found that every 100g egg yolk contains 7 mg of iron. Although the absorption rate of egg yolk is only 3%, the raw materials of eggs are easy to get, and it is convenient to eat and store. Therefore, in daily life, people with anemia symptoms may wish to eat more eggs or egg yolks to achieve a certain effect of supplementing iron and blood.
Soybean: Soybean is the most common food in the daily diet of Chinese residents. Traditional Chinese medicine research has found that regular consumption of soybean has a good iron supplement effect. It was found that the iron content in soybean and soybean flour per 100g was as high as 1 1mg, and the probability of being absorbed by human body was 7%, which was higher than that in rice and flour.
Note: I was pregnant some time ago with iron deficiency anemia. I ate a simple diet. I eat pig blood bean curd soup, pig liver soup, beef fried bitter gourd, black fungus fried lean meat and an egg yolk every day, but the iron absorbed by complementary food is very small. I also added iron and ate some iron tablets for pregnant women. After the third week, anemia began to improve slowly. I insisted on supplementing it for almost two months, and there was no iron in the third trimester.