In fact, many people like to eat meat and their basal metabolism is reduced, so they are getting fatter and stronger. If you want to be healthy, eat a little high-quality meat products every day, eat more vegetarian food and eat less meat, and eat reasonably. Today, I will share with you five kinds of seasonal home cooking, all of which are fresh and delicious. When cooking, it is tender and fragrant. Learn to cook it for your family.
First, stir-fried fungus with Dutch beans. Food: peas, black fungus, cooking oil, garlic, salt, chicken essence.
Practice: First put the auricularia auricula into a bowl, add twice as much water as the auricularia auricula in the room, soak for 15min, then take out the auricularia auricula, clean it up and break it into small pieces for later use. Clean the peas, cut them into pieces of about two centimeters, pour clear water into the pot, boil them, put them in water for 5 minutes, pick them up, drain them and put them in a plate for later use.
Then put the auricularia auricula in blanching water for 2 minutes, pick up the auricularia auricula, and drain the water for later use. Heat oil in a pan for 6 minutes, add garlic and stir-fry until fragrant, then add peas and auricularia, add a spoonful of salt and stir-fry for 3 minutes, then add a spoonful of chicken essence and stir-fry evenly.
Second, water, black beans, garlic, oil and wheat vegetables. Food: green vegetables, lobster sauce, salt, garlic, sugar, chicken essence, oil consumption and cooking oil.
Practice: clean up the newly bought small vegetables, cut them into sections of about two centimeters, and pat the garlic flat and cut it into small pieces for later use. When the temperature is 60% hot, add water and lobster sauce to stir-fry Chili oil, then add garlic and stir-fry until light yellow, add small vegetables and a little water, and pour in a spoonful of soy sauce, stir-fry until perfect. After one minute, add a spoonful of sugar and a spoonful of salt, stir well, fry for about 30 seconds, sprinkle with chicken essence, and serve.
Third, tiger skin green pepper. Food: Chili, soy sauce, rice vinegar, salt, sugar, garlic, cooking oil.
Practice: Prepare 3~4 peppers in advance, clean them, remove pepper seeds and cut them into small pieces. Pour cooking oil into the pot, heat it for 6 minutes, add garlic and stir-fry until fragrant, then add pepper to keep the fragrance and stir-fry. Put more oil to avoid burning the bottom.
When the surface of pepper is slightly wrinkled, add a spoonful of soy sauce, a spoonful of rice vinegar, a spoonful of salt and a spoonful of sugar, then pour in a little water, keep the heat and cook until the pepper is smooth and tender. After cooking, sprinkle a spoonful of chicken essence and stir well to serve.
Fried celery with lily. Food: celery, lily, cooking oil, salt, chicken essence, onion, ginger and garlic.
Practice: clean the celery and cut it into sections of about two centimeters. Prepare several fresh lilies in advance, soak them in water, rinse them, drain the water on the surface, and then separate each lily petal.
Heat the oil in the pan to 70% heat, add onion, ginger and garlic until fragrant, then add celery, stir fry for one minute and then add lily. Continue to stir fry, add a little water, add salt and stir fry for three or four minutes. When cooked, add a spoonful of chicken essence, stir well and serve as a dish decoration.
Scrambled eggs with towel gourd. Food: cucumber, raw eggs, cooking oil, onion, soy sauce, salt.
Practice: First, prepare all the ingredients, clean the cucumber, wipe off the skin, and then cut into prismatic pieces. Knock two eggs into a bowl, stir them evenly in one direction with chopsticks, heat the oil in the pot and cook for 6 minutes, add the egg liquid, stir-fry the egg pieces and take them out for later use.
Start another oil pan, when the temperature is 70% hot, add the onion and stir fry, then add the cucumber and stir fry gradually, and keep stirring all the time, otherwise there will be more soup. Add salt and soy sauce at this time. Stir-fry for one minute, add chicken essence and cook thoroughly. Serve.