Douchi duobao fish

Lao Yang's Kitchen 2013-11-28 is released exclusively and may not be reproduced without permission!

Duobao fish has high protein content, smooth and delicious taste, rich nutrition, good moisturizing and beautifying effect, and can tonify kidney and brain, and help yang to refresh; Regular consumption can nourish and improve people's disease resistance.

food

Ingredients: Duobao Fish 1 Steamed Fish and Soy Sauce, 2 tablespoons. Accessories: chives 10 slices of ginger 1 2 teaspoons of salt, black pepper 1 teaspoon.

step

1. Raw material drawings.

2. Duobao fish carving knife, marinate with 2 teaspoons of salt, pepper and cooking oil for 20 minutes.

3. Half the onion is cut into sections and half the ginger is shredded. The remaining half of the onion and ginger are stuffed into the fish's stomach.

4. Drain the water in the steamer, throw a few strands of ginger, boil water on high fire, steam the fish for 5 minutes, pour the water off the plate, continue steaming with soy sauce for 3-5 minutes, and turn off the fire for 5 minutes.

5. burn oil on the pot. Burn into smoke.

6. Add the steamed Duobao fish in step 3 into shredded onion and ginger. Pour hot oil on it.

skill

The reason why I steamed 10 minutes is because my treasure fish is very big and weighs about two kilograms. Usually it takes 8 minutes for a catty of fish. It is recommended to buy steamed fish or a smaller one. It is also easier to master.

Steamed fish is steamed first, and the water of steamed fish is poured out halfway to make soy sauce. A friend told me that he was a native of southern cuisine. I have tried many times and think that her method can keep the fish delicious and have no peculiar smell.

The last oil spill, I personally think it can really add fragrance, but I like it myself, and some don't like it.

If the fish is small, both salt and soy sauce should be reduced. You can also use other fish. As long as it is suitable for steaming.

Braised lettuce

food

The main ingredient is lettuce 400g, the auxiliary ingredient is oil, steamed fish soy sauce, onion and dried pepper.

step

1. Shred lettuce and wash it.

2. Boil it in boiling water until it becomes soft, remove it immediately and let it cool.

3. Drain the refrigerated lettuce and put it in a container.

4. Sprinkle with chopped green onion and dried Chili.

Pour in steamed fish and soy sauce

6. Pour a spoonful of hot oil and mix well to serve.

skill

Sprinkle chopped green onion and dried Chili with hot oil, and the fragrance and taste will be improved a lot.