Eat in the morning to lose weight: remember to choose whole wheat bread. Scrambled eggs can replace fish or meat in lunch and provide you with a lot of protein. Protein is an essential element for renewing tissues and cells and making red blood cells, and it is also an important source of satiety. It is the best choice for slimming breakfast! You can also use 100g ham or thinner chicken instead of scrambled eggs. This kind of breakfast is more convenient and need not be cooked. Suitable for dieters who are rushing to work.

Ingredients: two slices of American toast, two scrambled eggs, one slice of cheese, three small oranges and a cup of coffee.

Exercise:

Bake two slices of bread directly with a toaster.

scrambled eggs

Put all the ingredients on a plate and enjoy them.

The above is the answer to the question about what to eat for breakfast in the morning to lose weight. Generally speaking, it is better to eat liquid food because it is easy to digest. Of course, we should eat nutritious liquid food, such as milk, soybean milk and eight-treasure porridge, and try not to eat cold food.