1. Huajia Bitter Melon Soup
Materials
Ingredients: 350g Huajia Bitter Melon, 250g Bitter Melon
Condiments: 5 or 6 cloves of garlic, Shredded ginger, a little salt, a little chicken essence, a little chili
Method
1. Cut the bitter melon into strips and wash the 60-year-old. Heat the pot and sauté the whole garlic cloves, shredded ginger and chili until fragrant. When the garlic is slightly black, stir-fry the garlic. When it starts to boil, add the bitter melon and stir-fry slightly. Add boiling water and cook for 5 minutes.
2. When almost done, turn off the heat and add chicken essence and a little salt.
Tips
Try not to add too much salt, because the flower armor itself is very salty. I personally eat a relatively light diet, which is good for my health, hehe, and almost no salt is added.
2. Bitter Melon and Pig Tail Soup
Ingredients
Ingredients:
1 pig tail
2 bitter melons< /p>
2 slices of black root
5 slices of angelica
6 shiitake mushrooms
50g red dates
Salt
Method:
Pour two-thirds of the water into a stainless steel soup pot and boil it over high heat~
Wash and peel the pieces into 2" wide sections. Cut the bitter melon into the hot water pot,
Then add the chopped pig tails, and start to simmer...
After half an hour, add the black root and angelica root. , mushrooms and red dates, turn to low heat and continue to cook~~
After about an hour, add salt to the old soup in the pot, and put it into a bowl while it is still hot.
< p>(MSG & soy sauce are optional~)Little tips
The so-called "learn by doing" I just "searched" and found out,
It turns out that among the ingredients I usually use for making soup, two of them appear on the list of [Commonly Used Soup Making Ingredients]
I would like to share them with you here. Share~Share~
1. Garlic contraindications: People with heat in the lungs and stomach, liver and kidneys with fire-qi deficiency, and weak blood should not use it
Reasons: This product is pungent and warm in nature.
2. Lycium barbarum is contraindicated: it is contraindicated by external pathogenic factors such as dampness and diarrhea.
Reasons: It is a tonic product because it nourishes the liver and kidneys.
Three. , Bitter melon spine soup
Materials
Pork spine, bitter melon, octopus, oyster, soybeans, candied dates, salt
Method
1. Remove the capsules of the bitter melon and cut into large pieces.
2. Wash all the ingredients, put them in a pot and simmer over high heat for two hours.
4. Tofu and Bitter Melon Soup
Method
1. Pour an appropriate amount of broth into the water and bring to a boil.
2. Then put the tofu, wolfberry and shrimp into the pot and bring to a boil. , finally add the bitter melon and serve (if the taste is light, you can add some salt)
Tips
Bitter melon is the preferred vegetable in summer, but in fact, it doesn’t taste very good. The name is so bitter. As long as you handle it before eating it, you will definitely fall in love with the taste. The refreshing finish is unmatched by other vegetables. For those who don’t like to eat, give it a try, it will also make you happy. What about losing weight:)
5. Mountain Bitter Melon Chicken Soup
Ingredients
Ingredients: 1 chicken leg, 1 mountain bitter gourd Seasoning A: 2 cups of salted winter melon water Ingredients B: 1 tablespoon rice wine
Method
1. Wash the chicken legs, blanch them in boiling water to remove the blood, take them out, let them cool, and cut them into pieces.
2. Wash the bitter melon and cut it in half.
3. Use a spoon to scoop out the seeds.
4. Put ingredient A into the pot, add the chicken legs, bring to a boil over medium heat, then reduce to low heat and cook for 20 minutes.
5. Add balsam pear and cook until the chicken and balsam pear are soft and translucent.
6. Pour in ingredient B and mix thoroughly.
Tips
How to simmer chicken soup so that it remains delicious and not cloudy?
To make a pot of chicken soup that is clear and delicious, it is best to choose a native chicken with tight meat. First, blanch the native chicken in boiling water to remove the blood, then add water again, bring to a boil over high heat, and finally simmer over low heat. , the soup will be delicious and not cloudy.