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Dizziness, poor sleep, cranky thoughts
Judging from the symptoms you said, I judge that it is caused by your psychological pressure. In this case, we must solve the psychological pressure in order to effectively alleviate the symptoms you said. Here are two sentences for you: "don't ask for a solution, feel at ease;" If you do nothing, you will be safe "; People suffer because they pursue the wrong things. So, what is this "wrong" thing? In my opinion, as long as you remember the phrase "the most troublesome thing in life is to compete for fame and profit", many difficult problems can be solved from here. You are studying for a doctorate, and you must have great ambitions in the future, which is of course a good thing. But the problem now is not to think too much about the future. You should aim at the present, do what you should do now, and learn all the knowledge you should learn during school. As long as you learn the skills of being a man and doing things, you should worry that "tomorrow" is not beautiful. Especially in view of the fierce competition in today's society, how to find a satisfactory job is not what you should consider now. As long as you let go psychologically, the psychological pressure will naturally disappear, and your various discomforts will naturally disappear.

In addition, under the condition of doing what I said above, you can also do some simple physical activities, such as using the 12 meridians of the human body to move the corresponding parts, which can solve the corresponding problems, such as dizziness and insomnia. The main points of the activity are: sit on the bed before going to bed, close your eyes slightly, take a deep breath for one minute, stretch your arms horizontally, make a fist, and stretch and flex your little finger. For example, if you can't concentrate in a messy situation, you can stretch and bend your middle finger 100 times according to the above essentials; Of course, by the way, if you have symptoms of constipation, you can also stretch and bend your index finger 100 times according to the above essentials ... in short, solve any problems that arise.

Everyone should pay great attention to establishing and cultivating regular habits of life, study and work, because this is not only a necessary condition to improve efficiency, but also an effective way to achieve and create good health. A healthy body is more important than any treasure, because only with a healthy body can people have the basic conditions to transform the world and build a better life. Then, can people's idealized healthy body be created and changed by themselves? The answer is, of course, yes. But the condition here is that everyone needs to learn and master the necessary knowledge and talents of related disciplines, and understand that all changes in the world operate and develop according to their own laws. Once these laws are broken, they will inevitably bring different influences and changes to human beings and everything in the world. This change is reflected in human beings, which may be caused by various natural and man-made disasters or disasters, and may also bring or produce various diseases to human beings. Once a person has a "disease", if he wants to be cured quickly or quickly, he must find the cause in time and accurately, and give the right medicine for treatment. What I want to remind you in particular here is that you don't always need to use "medicine" to treat diseases, because the reason why human beings get "disease" is because they break the running law of the whole machine of human body. As long as we find out its root cause in time and carefully, no disease can be cured Some diseases can't be cured because the treatment is not timely; Second, the reason has not been ascertained; Third, the treatment is not symptomatic; Fourth, it is not appropriate to use "medicine". As a pathological phenomenon similar to dizziness, there are many causes, such as anemia, hypotension, hypertension, leukopenia, cervical spondylosis, insufficient blood supply to the brain, poor rest and sleep, and mental stress. , can lead to this disease. The key problem is to see a doctor first to confirm the cause, and never take medicine indiscriminately. If dizziness is caused by mental stress, you don't need to take medicine. As long as we find the causes of mental stress and try to eliminate them, the mental stress and dizziness will naturally disappear.

Medicine can cure diseases, but it can also cause diseases or even kill people because of improper medication. I hope you can relieve the patient's pain as soon as possible according to your own situation and devote yourself to normal and rhythmic study, work and life.