We also call it "Coprinus comatus", because it looks like a chicken leg, hence the name. Today, I'd like to introduce the fried spinach with Pleurotus eryngii. Now you can buy Pleurotus eryngii there all year round, and there are many ways to eat it. Stir-fried minced meat with Pleurotus eryngii, put a handful of Pleurotus eryngii in the soup when stewing, and the taste will be more delicious, as if everything goes with it. Today, we will stir-fry spinach, so that the green color of spinach, coupled with crystal clear and milky white Pleurotus ostreatus, will make the fried color match very beautiful and eye-catching, and the method is simple and nutritious. Every time the food is fried, adults and children like it, and every time it is a CD. Now "Fried Spinach with Pleurotus ostreatus" is shared with everyone, and you can collect it if you like!

Food: Crab-flavored mushrooms 300g, broccoli 100g, shallots and ginger slices, edible salt, soy sauce and oil, monosodium glutamate, etc. Actual cooking process: 1. Prepare a handful of crab-flavored mushrooms in advance and cut off the roots of the crab-flavored mushrooms, so that they will be scattered one by one. Teach you how to choose fresh crab mushroom: at first glance, crab mushroom looks round, smooth and delicate, flawless and intact. The second is to smell it. Crab mushroom has a pungent taste for a long time and should be avoided. Third, never buy crab mushrooms with fluorescent whitening agents. 2. After picking the crab mushroom, it is best to soak it in cold water with a little edible salt for about 10 minute, which can effectively remove the bacteria and virus residues on it. 3. After soaking, pick up the crab mushroom, control the water, then pick the broccoli, wash it with warm water several times, and clean up the soil on it for later use.

4. After peeling the shallots, wash them with ginger slices, cut them into shreds and put them on a plate for later use. 5. After the dish is done, heat the oil in a hot pot, pour in ginger and garlic and stir-fry until fragrant, and pour in crab-flavored mushrooms and stir-fry for him. 6. When the crab mushrooms are fried for five minutes, add broccoli. Spinach can be blanched with hot water in advance, poured into a pot and stirred evenly. Because crab mushroom is a very fresh edible fungus, it doesn't need a lot of seasoning, but it will damage its own fragrance. 7. Add a little edible salt and a little soy sauce to color when frying almost, stir well, and drop two drops of sesame oil when cooking to enhance the aroma. The crab mushroom fried in that way is particularly nutritious and suitable for the elderly and children. It can be said that it is fragrant rice, and it is a CD every time. You can cook it if you like!