During pregnancy, nutritional supplement is very important for both mother and baby. The crispy rice is a delicious snack made of rice, soybeans and millet. It is not only delicious, but also nutritious, and it is the favorite of many people. So, can pregnant women eat crispy rice? The answer is yes. Eating crispy rice in moderation is good for the growth and development of both mother and baby.

supplement nutrition

Crispy rice crust is rich in carbohydrates, fats, protein, vitamins, minerals such as calcium, potassium, iron and magnesium, and it is a nutritional element for pregnant women. Crispy rice crust can provide sufficient nutrition for mothers and babies and help them grow up healthily.

Enhance appetite and relieve morning sickness.

Crispy rice crust can not only enhance mother's appetite, but also help digestion and relieve morning sickness. But remember, chew the rice crust carefully, so that saliva can be fully secreted, which is helpful for digestion.

Matters needing attention

Although crispy rice is delicious and nutritious, there are some precautions. Diabetic patients should be careful to eat, Sjogren's syndrome and hyperactivity of fire due to yin deficiency should not be eaten, and the crispy rice formed at the bottom of the pot is not recommended to eat, so it needs moisture-proof preservation.