Improving eating habits, being alert to conditioned reflex and changing eating patterns can effectively control the development of this symptom: \x0d\ 1. Set the time and menu. Know when to eat and what to eat. Planning ahead will stop people from eating out of control. \x0d\2。 Make rules to reduce snacks. \x0d\3。 Anticipate the consequences before eating food. Seeing a large plate of French fries, I will be very happy if I don't want to eat them, but I will feel uncomfortable if I think twice as much as usual. Kessler said, "Once you clearly realize that this is wrong, you will take measures to protect yourself." \x0d\4。 Learn to enjoy eating those controllable foods. If you love meat, you should get used to forcing yourself to eat vegetables and fruits. If you like sweets, you can force yourself to eat salty snacks. Long-term persistence can weaken the temptation of food to you. \x0d\5。 Reduce the speed and frequency of eating.