Many people who are used to getting up early eat breakfast immediately after getting up at five or six o'clock in the morning, thinking that this can supplement the body's needs in time and is also conducive to absorption, but in fact, eating breakfast too early is not only harmful to health, but also may accidentally hurt the stomach.

Suggestion: After getting up, drink water properly 20 to 30 minutes before eating breakfast to supplement the water consumption during sleep.

The second category: you must eat a good breakfast.

It is right to have a good breakfast, but it should not be too nutritious. Eating a lot of high-protein, high-calorie and high-fat foods for breakfast will only increase the burden on the gastrointestinal tract and be harmful to the body.

Suggestion: breakfast should follow the principle of balanced nutrition, and choose foods that are easy to digest and absorb, high in fiber, low in fat and sugar, such as porridge, milk, soybean milk, noodles and wonton. It is not suitable for eating greasy, fried, hard and irritating food, nor for overeating.

Category III: Breakfast milk is pure milk.

Careful people will find that the ingredients of pure milk are fresh milk, while the ingredients of breakfast milk include milk, water, malt extract, peanuts, egg powder, oats, stabilizers, iron fortifiers, zinc fortifiers and so on. Obviously, breakfast milk contains more nutrients and is more suitable for breakfast.

Suggestion: Try to choose breakfast milk instead of pure milk for breakfast.

Category 4: You should eat milk and eggs for breakfast.

"Milk and eggs" is the main content of many people's breakfast, but this breakfast collocation is not scientific. In the morning, the human body urgently needs to replenish energy through breakfast rich in carbohydrates. Although milk and eggs are rich in high protein, they mainly provide high-quality protein for the body structure, but cannot provide enough energy for the body. People will soon feel hungry after eating, which will have a certain impact on the stomach and indirectly affect people's work efficiency and learning efficiency, especially for children.

Suggestion: Breakfast staple food must not be short of milk and eggs, supplemented by porridge, bread, steamed bread and other staple foods to supplement energy. These cereals can make the human body get enough carbohydrates, which is beneficial to milk absorption.