Fresh jujube, seabuckthorn, kiwi fruit, grapefruit

The content of vitamin C per100g exceeds100g.

Second floor:

Green pepper, longan, tomato, strawberry, cabbage, cucumber, citrus, cauliflower.

The content of vitamin C in 100g is more than 50mg.

The third floor:

Chinese cabbage, rape, coriander, spinach, celery, amaranth, cauliflower, pea, cowpea, radish.

The content of vitamin C per100g exceeds 30-50mg.

Fruits and vegetables rich in vitamin C can prevent freckles, thus inhibiting the formation of melanin and keeping the skin fair. On the contrary, the lack of vitamin C can easily make the skin rough and dry, causing sensitive symptoms such as dermatitis and peeling. Especially in summer, eating more fruits and vegetables rich in vitamin C will help restore skin elasticity and prevent allergic reactions. Fruits such as lemon, orange, orange, kiwi fruit, strawberry and so on have high vitamin C content. Most vegetables, such as green leafy vegetables, Chinese cabbage and green peppers, are rich in vitamin C.

The vegetable with the most vc is broccoli, also called broccoli, which is the king of vc in the vegetable industry, and its vc content is about 6 times higher than that of tomatoes. Try not to fry when eating, and cold salad or shabu-shabu can't destroy its vc content.

As for fruits, I think everyone should know that the most vc content is not oranges, apples and the like, but kiwifruit!