1, recommended for beauty slimming breakfast
Apple porridge
Materials: rhubarb rice 100g, glutinous rice 100g, 2 apples.
Steps:
1, prepare rhubarb rice and glutinous rice, peel the apple and cut it into small pieces.
2. Soak the rice and glutinous rice in water for 20 minutes, and drain the water after soaking in clear water.
3. Boil water in the pot. After the water is boiled, add glutinous rice and rhubarb rice and cook for 40 minutes. Different pots cook at different times.
4. Rhubarb rice and glutinous rice are cooked almost at the same time. Look at two kinds of soft boiled glutinous rice, the porridge is sticky, add apple pieces, and then cook slowly until the apples are cooked.
5, porridge with a little fruit flavor, very delicious. Remember that apples don't boil for long.
Apple itself has the function of beauty, and the fruit flavor of breakfast is easier to eat. Eating apple porridge can easily make women look beautiful. The pectin and fiber rich in apples can help digestion and absorption in the stomach and make people feel full, so they can lose weight!
Strawberry oatmeal
Ingredients: oat100g, strawberry100g, 200ml of milk and 800ml of water.
Steps:
1, food preparation, strawberry diced.
2. Boil the water in the pot. After the water is boiled, pour in oatmeal and stir quickly.
3. Cover the pot and cook for one minute. Turn down the heating.
4. Add milk, turn off the fire and add strawberries.
Strawberry is rich in carotene, which plays an important role in improving eyesight and nourishing liver. Moreover, strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia, which can prevent scurvy and arteriosclerosis. Strawberries also have the effect of beauty beauty, which is very good for women.
Fruit jiaozi
Ingredients: 250g of glutinous rice balls, 80g of strawberries, 50g of longan and proper amount of sugar.
Steps:
1. Prepare the ingredients, remove the stalks of strawberries and wash them, and shell the longan.
2. Boil the water in the pot, pour the small glutinous rice balls and add the longan.
3. When the dumplings are cooked and spread on the water, you can put in your favorite fruits and cook them for a while.
Fruit jiaozi can match food freely. You can choose fruits such as red dates or apples for beauty, or you can choose fruits you like to eat. Strawberries can be substituted, and your own DIY breakfast is very valuable.
Avocado milk
Ingredients: ● A quarter avocado ● A glass of milk ● A little honey.
Exercise:
1, peeled and seeded avocados, and put a quarter into a blender.
2, add milk, honey, start the blender and mix evenly to drink.
Efficacy: high nutritional value, as breakfast, a drink is enough! Avocado, known as oriental cream, is a kind of fruit with high nutritional value, but it is still not popular enough. Most people have the illusion that it is expensive. In fact, in summer, only one person was only about NT$ in 40 yuan. The avocado milk introduced here is only a quarter, which is 10 yuan! Avocado is high in calories, but its fat is monounsaturated fatty acid and essential fatty acid beneficial to the body. Therefore, the fat-soluble vitamins (such as vitamins B and E) contained in avocado are more easily absorbed than other fruits. And these vitamins are the holy products of beauty and anti-aging! Avocado is high in calories, but as long as it is eaten in the morning, it will not accumulate into fat. Coupled with its smooth and rich taste, it is the happiest breakfast!
Strawberry coix seed yogurt
Ingredients: ● Six strawberries ● A box of yogurt ● Coix seed 100g.
Exercise:
1. Boil Coicis Semen with water until Coicis Semen is cooked thoroughly and the soup is thick (about one hour). Cool and put in the refrigerator for later use.
2. Wash the strawberries, pedicel them, cut them in half and put them on a plate.
3. Pour in yogurt and coix seed and serve.
Efficacy: kill two birds with one stone by detoxifying, whitening and removing stagnant water! This kind of breakfast is actually similar to the familiar milk+cereal. The only difference is that milk is replaced by yogurt, cereal is replaced by barley, and strawberries make people happy when they see them. Strawberries are high in vitamin C, so they must be eaten fresh. The juicy and sweet taste is irresistible to almost every girl who loves beauty. Besides being more nutritious than milk, yogurt can also keep the digestive tract unobstructed and eliminate stool. Coix seed contains high fiber, which can promote gastrointestinal peristalsis and has low calories. Regular consumption can eliminate excess water and toxins in the body, make the skin dark spots disappear and glow. You can cook a pot of coix seed and eat it slowly in the refrigerator, or it doesn't matter if it is cooked thin. It is also very annealing to drink soup directly. Don't worry about the taste of barley and yogurt, you will be surprised at how rich and delicious yogurt has become.
2. The misunderstanding of eating breakfast
Misunderstanding 1. I ate too much breakfast.
As the saying goes, eat a good breakfast. Many people realize the importance of breakfast, so they prepare a hearty breakfast for themselves and their families every day. Some people especially like western food, such as cheese, hamburgers and all kinds of fried foods. But in fact, it's not good for your health. In the morning, the spleen of the human body is sleepy and sluggish, and too much dietary nutrition will exceed the digestive capacity of the gastrointestinal tract, and food should not be digested and absorbed. Over time, it will reduce digestive function, lead to gastrointestinal diseases and cause obesity.
Remedy: Eating a good breakfast means balanced nutrition. Choose foods that are easy to digest and absorb, high in fiber, low in fat and sugar, such as porridge, milk, soybean milk, noodles and jiaozi.
Myth 2: Eat only fruit for breakfast.
Many women who plan to lose weight only eat apples, bananas and other fruits for breakfast in order to lose weight and beauty. Although the intake of calories is not much, it is beneficial to lose weight on the surface, but the fruit only contains vitamins, minerals and cellulose, while the content of protein and carbohydrates is very small, which can not meet the needs of the human body. Therefore, the human body will regulate itself and use glycogen and protein stored in the body. Over time, the skin may dry and wrinkle, accelerating human aging.
Remedy: Eating appropriate dairy products and coarse grain products will not increase too many calories, but it can ensure a balanced nutrition.
Myth 3. Drink yogurt on an empty stomach
Yogurt is rich in nutrition and has many benefits to the intestines, so it has become the choice of many people for breakfast. However, drinking yogurt on an empty stomach will not only destroy the probiotics in yogurt by gastric acid, but also make gastric acid secrete too much, which may lead to gastritis, gastric ulcer and other diseases in the long run.
Misunderstanding 4, often eat milk+eggs or soybean milk+fried dough sticks.
Both of them are common breakfast combinations, but they are not scientific. The former lacks carbohydrates and cannot provide the energy needed for the whole morning. It's easy to get hungry just by eating them. The latter is high in oil and calories and difficult to digest. You shouldn't eat it more than twice a week as breakfast.
Remedial measures: it is best to add some staple foods such as bread to milk+eggs; Eat soybean milk+fried dough sticks for up to two days a week.
Myth 5: Eat while walking.
The pace of social life is very fast now. In order to save time, many people will choose to eat breakfast on the road, and then eat while walking or even running. In fact, it is easy to cause gastrointestinal indigestion due to insufficient blood supply, and it may also lead to gastritis and even gastroptosis.
Remedy: Get up early every day 15-20 minutes, sit down calmly and finish breakfast.