Exercise:

1. Cut Ganoderma lucidum into pieces and make tea. Adults can brew 5~ 10g every day for more than 5 times.

2. Cut the Ganoderma lucidum, fry it in a pot for 3-4 times, and take it several times.

Efficacy: Drink after meals and lose 7 kg per month.

Equation 2:

Practice: Slice 8 g Ganoderma lucidum+Mulberry 16g rosemary +3 roses, brew with 250ml water, stew for about 10 minute, and you can drink it and wash it several times.

Efficacy: lose weight, with mulberry and rose, the effect is more obvious.