I would rather not eat meat in May than eat this flower, which is fragrant and refreshing, low in fat and calories, and delicious. Don't know how to eat. After a long summer, a hot summer comes, which is very suitable for the growth of vegetation. At this time, there is a delicious food quietly listed in our local area, that is: cucumber flower. Many people are familiar with eating cucumbers in summer, but not many people have eaten cucumber flowers. Cucumber flower is actually the flowering period of cucumber, and cucumber has just grown small yellow flowers. This kind of cucumber flower tastes particularly fragrant, crisp and refreshing. Suitable for eating in hot summer. It is low in fat and calories and delicious. Eating on a hot day is refreshing, appetizing and relieving summer heat, and eating more will not make you fat. Small partners who lose weight may wish to eat more.

Like cucumber, the root of cucumber flower is also rich in vitamins, and cucurbitacin is also one of the most important nutrients in cucumber flower, which is beneficial to health if eaten often. Cucumber flower sea is rich in dietary fiber, which can help intestinal digestion. Every cucumber flower grows up to be a cucumber, and picking it will affect the yield of cucumber. It takes a lot to fry a plate, so the price of cucumber flower is more expensive, much more expensive than cucumber, but it tastes unique, fragrant and refreshing, and is deeply loved by diners. My whole family loves to eat, so do children who don't like vegetables, and they are willing to pay more.

The way to eat cucumber flowers is also very simple. Stir-fried directly, cold salad, or fried with some pork and beef side dishes are all very delicious. Our family usually likes cooking. Simply stir-fry with a little garlic and millet, which is fragrant and refreshing, green in color and appetizing. The time to fry this dish is very important when cooking. Stir-fry and season. Fried for a long time will affect its crisp and tender taste. Remember to give this dish to your family after the long summer. It is fragrant, refreshing, appetizing and full of summer energy. The following is a detailed approach:

Sauté ed cucumber flowers with garlic

Prepare ingredients: cucumber flowers, garlic and a little millet pepper.

Prepare ingredients: appropriate amount of oil and salt, a little chicken essence.

Detailed practice:

1. Wash and drain cucumber flowers, wash and chop garlic, and wash and chop millet pepper.

2. Put oil in a hot pan and cool, saute garlic and millet pepper.

3. Stir-fry the cucumber flowers in the pot, without adding water, and stir directly until it is broken. Finally, add a little salt to taste, a little chicken essence to refresh, and stir well.

Serve after serving. This home-cooked version: stir-fried cucumber flowers with garlic is ready. Stir-fried cucumber flowers are green in color and dotted with yellow flowers below. They are very appetizing, refreshing and delicious, and the whole family loves this dish. Simple and delicious practices are shared with you, and favorite ones can be collected.

Lily food talks about cooking tips;

1, cucumber flowers should be fresh. If some small yellow flowers have faded, it means they are not very fresh.

2. If you like spicy food, you can add a little millet and fry it together. It's appetizing and delicious.

3, this dish does not need to be fried for too long, the cucumber itself can be eaten raw, and the cucumber flower can be fried. Frying for too long will affect its crisp and tender taste.