1, yam and wolfberry porridge. Ingredients: 200 grams of yam, 30 grams of white rice, 5 grams of Ziziphus jujuba seeds and 30 grams of Lycium barbarum. Practice: 200 grams of yam, washed, peeled and cut into pieces. 30g of white rice, washed. 5 grams of Ziziphus jujuba seed, washed, slightly cracked, and put in a cotton bag. 30 grams of medlar, first put yam and Ziziphus jujuba seeds into a bag to cook porridge. The porridge is about seven minutes cooked, add medlar and stew thoroughly. Efficacy: This medicated porridge has the effects of invigorating spleen and stomach, benefiting lung and kidney essence, calming the heart and helping sleep. Enriching blood, caring skin and removing spots.

2, mung bean lily whitening soup. Ingredients: 25g mung bean, 25g adzuki bean and 25g lily. Seasoning: salt and sugar. Practice: Wash mung beans, red beans and lilies and soak them in water for half an hour. After the fire is boiled, turn to low heat and cook until the beans are cooked; Season with salt or sugar according to personal preference. Beauty Tips: Mung beans contain starch, fat, protein, calcium, phosphorus, iron, vitamins (A, B 1, B2), phospholipids and so on. Has the effects of clearing away heat and toxic materials, promoting diuresis, relieving swelling, and removing facial spots; Adzuki bean contains starch, fat, protein, calcium, iron, vitamins (B 1, B2), plant saponins, etc. Lily contains nutrients needed by human body, such as starch, fat, protein, and various vitamins, and has the functions of clearing away heart fire, calming nerves, invigorating qi and nourishing blood, promoting fluid production and moistening, and caring skin. Among them, the vitamins contained in mung bean and lily can reduce melanin and have bleaching effect.

3, loofah beauty freckle soup. Ingredients: two loofahs, roses, chrysanthemums, poria cocos, San Qian, ten red dates (pitted), six taels of lean meat, and appropriate seasoning. Practice: Luffa peeled off the hard skin and cut into pieces; Soak Flos Rosae Rugosae, Flos Chrysanthemi and Poria in water; Slice lean meat; Boil lean meat, red dates, poria cocos and loofah in water for about an hour, then add roses, chrysanthemums and seasonings and cook for a while. Therapeutic effect: anti-wrinkle, anti-inflammation, beauty fading.