Weiyan Yangwei recipe 1, Weiyan Yangwei porridge
1. 1, osmanthus heart porridge
50g of japonica rice, 2g of osmanthus heart and 2g of poria cocos. Wash the japonica rice. Put osmanthus fragrans and Poria into a pot, add appropriate amount of water, boil with strong fire, then simmer for 20 minutes, and filter residue to leave juice. Put the japonica rice and soup into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Take it once a day 1 time for breakfast and dinner.
1.2, fresh lotus root porridge
Appropriate amount of fresh lotus root, japonica rice 100g, a little brown sugar. Wash fresh lotus root, cut into thin slices, and wash japonica rice. Put japonica rice, lotus root slices and brown sugar into a pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Twice a day, breakfast and dinner.
1.3, jujube and wolfberry porridge
Jujube, Lycium barbarum, japonica rice, porridge once a day. Symptoms include dull pain in the upper abdomen, fatigue, fever in hands and feet, dry mouth and red tongue, and little or no coating. What porridge is good for gastritis? Try jujube and wolfberry porridge.
1.4, Sean porridge
Alpinia officinarum (also known as Alpinia officinarum) 15g is ground into powder, japonica rice 100g, Alpinia officinarum is decocted in 2000ml water to 1500ml, and rice is removed to cook porridge. It is suitable for chronic gastritis with deficiency and cold of spleen and stomach, with symptoms of fatigue, dull pain in upper abdomen, fullness after eating, belching, loose stool, pale and fat tongue, etc. Still struggling with gastritis, what porridge to eat? Ginger porridge is worth a try.
2. yangwei decoction treats gastritis.
2. 1, Cardamom Black Chicken Pot
1 black-bone chicken (about 500g), cleaned after removing hair and viscera; Put 5 grams of apples and 5 grams of cardamom into the belly of black-bone chicken, seal the incision with a toothpick, add appropriate amount of water to cook, and season to serve. This diet has the effects of warming the middle warmer, dispelling cold, invigorating stomach and relieving pain. Whether it is stomach disease caused by cold pathogen or stomach cold and stomachache caused by drinking cold food, it can be eaten.
2.2, Yuzhu yam pigeon broth
Polygonatum odoratum 15g, yam 20g, pigeon 1, refined salt and seasoning. Cut pigeon meat into pieces, put it into a casserole, add Polygonatum odoratum, yam, refined salt and seasoning, add 500 ml of water, and simmer for 60 minutes. When the meat is cooked, drink soup to eat the meat. Please help yourself. Strengthening the spleen and benefiting qi, nourishing yin and quenching thirst. It is suitable for nourishing chronic atrophic gastritis and assisting dietotherapy for diabetes with deficiency of both qi and yin.
2.3, Zi Ren Tang
40 grams of longan, 20 grams of pine nuts, and appropriate amount of sugar. Shell longan, wash pine nuts, put in a pot, add appropriate amount of water, bring to a boil over medium heat, simmer for 10 minute, add sugar, and turn off the heat after about 10 second.
Because longan pulp has the functions of invigorating spleen and stomach, nourishing blood and calming nerves, and benefiting heart qi, pine nuts can nourish yin, stop wind and moisten lungs. Therefore, eating both together can play a role in nourishing the stomach.
3. Gastritis Yangwei Tea
3. 1, osmanthus tea
Chinese medicine believes that osmanthus fragrans has good medicinal value. The ancients said that osmanthus is a good medicine, so what can be achieved by wine brewed with osmanthus? Drinking for a thousand years? The efficacy of. Osmanthus fragrans is warm and pungent, and can be taken orally by decocting, making tea or soaking in wine. It has the effects of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain.
Practice: add seven to ten dried osmanthus flowers to the right amount of black tea and brown sugar and brew with hot water.
3.2. Stir-fried yam and honey
30g of Chinese yam, 9g of Endothelium Corneum Gigeriae Galli, and 0g of honey15g. Decocting Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli in water to obtain juice, adding honey, and stirring well. Daily 1 dose, taken twice.
This kind of tea has the effect of invigorating spleen and promoting digestion. Used for dyspepsia and loss of appetite caused by weakness of spleen and stomach and poor transport.
The above is the diet therapy for gastritis that I will explain to you today. In order to treat gastritis, patients need to pay attention to daily dietary taboos. I'll explain it to you next.
The methods of nourishing the stomach are diet and aftercare.
The diet of patients with gastropathy should be warm, light, soft, vegetarian and fresh, and should be quantified regularly, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition.
Wenxin maintenance
After the weather is cool, the temperature difference between day and night changes greatly. Patients with gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding when sleeping at night to prevent stomach pain caused by abdominal cold or aggravate old diseases.
Exercise and health care
Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence, and thus promote physical and mental health.
Calm down and have a rest.
The occurrence and development of stomach diseases are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, maintain a happy mood and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, we must pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.
Avoid oral care.
Patients with stomach diseases must pay attention to taboos. Don't eat cold, hard, too hot, too spicy or too sticky food, let alone overeating, and quit smoking and drinking. In addition, we should also pay attention to the method of taking medicine, preferably after meals, so as not to stimulate the gastric mucosa and lead to the deterioration of the condition.