There are many choices if you don't eat Chili. There are many dishes without Chili, such as braised Japanese tofu, which tastes soft and sweet. In addition, there are many dishes with eggs, but there are more without peppers, such as mushu eggs, scrambled eggs with tomatoes, scrambled eggs with leeks and scrambled eggs with zucchini, all of which do not need peppers. In addition, some meat dishes can also be without pepper. If the taste is heavy, you can choose Dongpo pork with Beijing sauce or braised pork with plum vegetables. If the taste is not heavy, you can choose sour and sweet pot-wrapped pork and vinegar-sliced pork. In addition, you can make all kinds of meatball soup, all of which don't need Chili, so it's not only Chili that can be seasoned, but dishes without Chili are as delicious.

1, yuba: it is the nutrition champion in bean products, and its nutritional content is higher than other bean products. Has the effects of supplementing calcium, strengthening brain, preventing arteriosclerosis, protecting heart and reducing cholesterol content. Although yuba has high nutritional value, it is best for people with nephritis and renal insufficiency to eat less, otherwise it will aggravate the condition; Gout patients should also eat carefully.

2. Amorphophallus konjac is an alkaline food. For people who eat too much animal food, eating konjac can achieve food acid-base balance. It has many functions such as lowering blood sugar, blood lipid and blood pressure. In addition, the volume of konjac can be expanded to 100 times. Super absorbent fiber helps to control appetite, keep fit and prevent constipation, so it is the first choice for dieters.

3. Auricularia auricula: Medical research has found that taking 5 ~ 10g of Auricularia auricula every day has the same anti-platelet aggregation effect as taking low-dose aspirin every day, so Auricularia auricula is called food aspirin. Auricularia auricula is the food with the highest iron content. For people with iron deficiency anemia, auricularia auricula is a natural tonic. In addition, auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis and prevent constipation, and is conducive to the timely removal and discharge of toxic substances in the body, thus playing a role in preventing digestive system cancers such as rectal cancer.

It should be reminded that auricularia auricula has the function of promoting blood circulation and anticoagulation, and people with hemorrhagic diseases and pregnant women should not eat more.

4, kelp: contains a variety of nutrients such as calcium, phosphorus, iron, vitamin B and so on. It has the dietotherapy effects of diuresis, detumescence, moistening intestine and anti-cancer. Paired with wax gourd, it can not only cool off the heat, but also help to lose weight. Kelp contains a lot of dietary fiber, which can increase the satiety of obese people, and it is an ideal diet food with extremely low fat content and small calories. In addition, kelp is rich in selenium, which can effectively scavenge free radicals, thus delaying aging.

Although kelp has many benefits, patients with hyperthyroidism should try not to eat it, because the iodine content in kelp is rich, which will aggravate the condition.

5. Mushroom: Mushroom food is a treasure house of natural B vitamins, and contains a lot of cellulose and high-quality protein, both of which are necessary for slimming people. In addition, the calories and fat of mushroom foods are very few, so you don't have to worry about "getting fat" when eating mushroom foods. In particular, Lentinus edodes has the effects of beauty and anti-aging, because it contains protein, vitamin B, calcium, phosphorus, iron, selenium and other nutrients beneficial to human health, and can nourish the skin.

6, lettuce: contains a variety of vitamins and minerals, has the function of regulating the nervous system, helps to eliminate tension and help sleep. The content of potassium is also relatively high, which is extremely beneficial to patients with hypertension and heart disease. It is also rich in fluorine, which can participate in the growth of teeth and bones. Lettuce is low in sugar, but high in nicotinic acid. It is regarded as an activator of insulin and is very suitable for diabetics. In addition, lettuce is high in moisture and low in calories, which has the function of losing weight.

7. Lotus root: rich in calcium, phosphorus, iron, vitamins and dietary fiber, with low sugar content. It is a low-fat food with high nutritional value, and has the effects of promoting digestion, quenching thirst and promoting granulation. Eating spicy food will hurt the lungs and get angry. If you eat it with lotus root, you can moisten your lungs.

8. Broccoli: It has anti-cancer and anticancer effects, especially in the prevention and treatment of gastric cancer and breast cancer. It is also rich in vitamin C, which can enhance the detoxification ability of the liver and improve the immunity of the body. Broccoli is low in calories and is a very good food for people who want to lose weight. Eating broccoli regularly can also resist aging and prevent dry skin.