202 1 why do you want to eat sesame cakes in the long summer?
According to textual research, this custom spread from Suzhou and Songjiang to Yancheng during the Hongwu period of the Ming Dynasty, which can be traced back to the Three Kingdoms period at the earliest.
Wang Dengzuo said that during the Legend of the Three Kingdoms, Liu Adou was rescued by Zhao Zilong from Cao Jun's million-strong army in Changbanpo. Because Adou's mother committed suicide by jumping into a well, Liu Bei took Adou with her. Later, Zhou Yu played a honey trap, and Liu Bei married the sister of Sun Quan, the prince of Wu, as his second wife. Liu Bei was going to war, so it was inconvenient to take Dou, so he gave Dou to Mrs. Sun for support. At that time, Mrs. Sun lived in Wu with mild climate and rich products. Liu Bei asked her to raise a sinus safely and at ease, so she prepared many gifts and specially made many steamed cakes, which were divided into twenty loads, layered on top of each other, separated by vegetables and leaves, and escorted to Wu.
When I arrived in Wu, it happened to be the long summer season. Mrs. Sun was very happy to see the chubby little sinus in vain. However, Mrs. Sun also has concerns. After all, she is a stepmother. If there is a mistake, not only will it be difficult for the husband to explain it, but it will also leave a good story inside and outside the court. The beautiful and clever Mrs. Sun had a good idea: today is long summer. We'll weigh Adou in front of Zilong, and then we'll know whether the children are well raised in the long summer festival of the following year. After making up your mind, weigh adzuki bean. Zhao Zilong felt fresh, and he also said an auspicious sentence: "Empress, the child is hooked, safe and well raised."
Then, Zhao Zilong happily presented the gifts one by one. But 20 loads of steamed cakes were crushed and deformed. What should I do? Zhao Zilong had a brainwave and said, "Mother, according to our custom, every household in the long summer makes flat cakes for people. Please accept them." Mrs. Sun happily accepted these rotten cakes and immediately distributed them to the ladies-in-waiting, who all praised and said yes.
Later generations gradually formed the custom of making and eating cakes in the long summer. Every long summer, people pick Tianer, malt powder and glutinous rice flour, embed them in bean paste and walnut kernel, cook them into jiaozi, put them in a steamer, fry them in oil, sprinkle sesame seeds with sugar water, and make them into malt cakes as gifts for relatives and friends. Because Tianer only grows in long summer, "Tianer"
What are the practices of long summer sesame seed cake?
9. Salt and pepper biscuit: high flour 370g, water 200g, yeast 3g, peanut oil 30g, salt 10g, pepper noodles 6g.
Baking time:180℃ for 20 minutes, brush the whole egg liquid on the surface and sprinkle sesame seeds.
1. Mix flour, water and yeast, knead into smooth dough, and let stand for 10 minute. Sesame cakes are half cooked, so don't wait until the dough is cooked.
2, homemade Chili noodles: Chili stir-fry in the iron pot, you can turn off the fire with a crackle, and the cooled Chili is very brittle and easy to break. Put pepper into a grinder and grind it into powder. Pepper noodles are ready. Zanthoxylum bungeanum has a strong fragrance after being fried at home.
3. Mix pepper noodles with salt.
4, take out the dough, you don't need the dough to be completely opened to make sesame cakes, and the semi-dough state is the best operation. Put the dough on the chopping board and roll it into a large and thin rectangular dough.
5. Brush a layer of peanut oil on the dough and let the oil spread evenly on the whole dough. Peanut oil chips are very delicious.
6. Sprinkle salt and pepper evenly on the greased dough.
7. Roll up from one end of the dough. Pull the good noodles while rolling, make the noodles as thin as possible, and roll them as many times as possible until they grow into strips. In this way, there are many layers and thin skin.
8. Roll into strips and cut into 9 parts.
9. Gently flatten the dough and roll it long, with both ends folded in half towards the middle.
10, the bread is folded down and the smooth side is up, rounded with the palm of your hand, and then flattened into a round cake.
1 1. Brush a layer of whole egg liquid on the surface of the pressed round cake.
12, pick up the round cake and press it on the sesame seeds with the side that has been brushed with the whole egg liquid, so that it is covered with sesame seeds.
13. Spread sesame seeds on the round cakes, put them on a golden baking tray, and ferment them twice for 40 minutes each time.
14. After two fermentations, it was sent to the preheated oven.
15 later, 20 minutes later, the crispy cake was baked delicious! It tastes best when it's hot. You can't finish eating the sesame seed cake. Put it in the oven again before you eat it next time, and the taste is still very strong.
How to keep fit in the long summer?
Try some new methods for gastrointestinal discomfort.
Around the long summer, cold and warm air frequently meet, people's immune function gradually declines, and their susceptibility to bacteria increases, resulting in weakened resistance to gastrointestinal diseases, and colds, fever and gastrointestinal discomfort are becoming more and more rampant. In folklore, there is a custom of "tasting the new" in the long summer. Eating some fresh fruits and vegetables in the long summer is very beneficial to people's health. A reasonable diet in the long summer can lay a healthy foundation for the whole summer. You can eat some bamboo shoots, cherries, barley and broad beans on this day. You can also eat some sour fruits to stimulate your appetite. In addition, in order to pray for the health of the body, heart, legs and other important parts, prevent diseases and spend the hot summer smoothly, there is also a folk custom of eating bamboo shoots, which is called whole bamboo shoots. I hope my legs can be as strong as bamboo shoots, and I can travel long distances and thousands of miles.
Mouth sores, often eat less food.
For human viscera, the liver qi gradually weakens and the heart qi gradually increases in the long summer. At this time, the dietary principle is to increase acid and reduce bitterness, and to tonify kidney and help liver. Ensuring normal gastrointestinal function and resisting the invasion of summer heat is an important part of summer health preservation. After the long summer, people sweat a lot, which will lead to insufficient yang. The skin is easy to open and drain, and eating more acidic foods and drugs can make the skin shrink properly. Mume, Crataegus pinnatifida, Papaya and Schisandra chinensis all have astringent properties and can be used to treat diarrhea and sweating. It is suggested that you make hawthorn cakes at home in summer. They are delicious and healthy.
After the long summer, the spirit of the sun is rising and the weather is getting warmer. Eating greasy food or food that is easy to get angry will cause fever inside and outside the body, resulting in acne, oral ulcer, constipation and other diseases that are easy to get angry. In order to solve the dysfunction of the spleen and stomach at this time, the diet should be light, add more water, and eat more digestible foods rich in vitamins.
Eating more thin food is an important way to keep fit in summer. It is said that cooking long summer porridge should be done at the head of the village. Dig a pit on the spot, install a large iron pot, order porridge and get a smoke ring. The person who manages this porridge is definitely a kind-hearted grandmother with high prestige among the masses. It is said that after eating this kind of porridge, the neighborhood is harmonious, and I am bent on going to Xia Geng for summer sowing. Eating porridge in the morning and evening and soup at lunch can not only promote fluid production to quench thirst, reduce temperature and reduce fever, but also nourish the body, which is conducive to regulating the balance of yin and yang in the body. In addition, ducks, shrimps, crucian carp, lean meat, edible fungi, mushrooms, Pleurotus ostreatus, tremella, coix seed and so on. It also has the effects of stimulating appetite, supplementing nutrition, relieving summer heat and keeping fit.
Give priority to nourishing the heart and take a lunch break.
Heart and Xia Rong. The changes of yin and yang in the four seasons of nature correspond to the functional activities of the five internal organs of human body. In summer, the heart yang is the most vigorous and has the strongest function. When the temperature rises, people tend to be irritable. This is because the high temperature has aggravated people's nervousness and excessive heart fire. At this time, people not only have great mood swings, but also have low immune function. If they have problems in their daily life and diet, various diseases will occur. After the long summer, the principle of diet is "nourishing Yang in spring and summer", and the key to nourishing Yang is "nourishing the heart". Therefore, we should pay attention to the special maintenance of the heart all summer. You can drink more milk and eat more soy products, chicken and lean meat. It can not only supplement nutrition, but also achieve the effect of strengthening the heart. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamin C and vitamin B and prevent arteriosclerosis.
In the long summer season, keep a good mood and avoid sudden joy and sadness. Eating a little onion in the morning and drinking a little red wine at dinner can promote blood circulation. "Su Wen Si Qi Diao Ling" once recorded: "Summer March 3, this is a wonderful show. Heaven and earth are in harmony, everything is gorgeous, lying at night and getting up early, insatiable. "
After the long summer, you can adjust your biological clock properly, get into the habit of going to bed late and getting up early, conform to the changes of yang excess and yin deficiency in nature, and increase your lunch break. Noon 1: 00 to 3: 00 is the highest temperature in a day, which makes people sweat easily. If they are slightly active, they will consume more energy and be extremely tired because of sweating. So you can listen to music or close your eyes at noon, and it is best not to work overtime. The nap time varies from person to person, and generally it is appropriate to take half an hour to 1 hour. If it takes too long, it will destroy the air.
1. How to eat more nutritious and healthy in the long summer?
In the long summer, fruits and vegetables must keep up. People with a bad stomach should never eat iced fruit. It is best to eat more cool or warm fruits and try to eat less out-of-season fruits. Cool fruits include: eat less pears with bad stomach and don't eat bananas on an empty stomach; Warm fruits are: apples are the best fruits that anyone can eat, with better nutrition. Those who have too much stomach acid in lemons and tomatoes should eat less; Easily digestible melons, pears and apples are also good.
2. What should we pay attention to in health in this special season of long summer?
Around the long summer, the climate changes obviously. The temperature difference between morning and evening is about 12- 15 degrees Celsius, so people are prone to get sick, and physical exertion will do some harm to their health. Therefore, it is necessary to do some aerobic exercise properly for about 65,438+05 minutes each time to make the body sweat slightly.
202 1 why do you want to eat sesame cakes in the long summer?
★ The story of eating sesame cakes in long summer.
★ The origin, custom and culture of eating sesame cakes in long summer.
★ Introduction and reading of the story about the origin of the custom of eating sesame cakes in long summer.
★ The story of eating sesame cakes in long summer is short.
★ What should I eat in the long summer? Introduction of traditional eating habits in long summer
★ What food do people in Hangzhou eat in the long summer?
★ 2020 Long Summer Poems Selected Share Reading.
★ What is the omen of Duke Zhou's dream of eating sesame seed cake?