It feels like it’s time to eat shepherd’s purse again. The farmers market is full of green amaranth and red amaranth, but I prefer to buy the yellow one, which may have something to do with my childhood habits. After all, the food in my memory is always red. If it is green, it should be the same as vegetables. I feel that there is no change. But these are just my personal thoughts. I just think that yellow shepherd's purse is what I want to eat, it is nutritious. Live life at home, eat in a hurry, and learn how to cook with this simple, quick and delicious video!
When I was a child, many vegetables had not yet been grown during this season. What my family ate most were Golgok radish pickles, and what I liked the most was chili sauce, especially the stone pot mix. When it comes to food, it’s time to develop a body that’s not afraid of spicy food. hey-hey. Only sometimes I dare not eat it because it is too spicy. But I have always had some interest in eating red rice, and gradually I learned how to mix it with shepherd's purse soup. It is truly delicious and very beautiful. Now that I think about it, even though I was very poor as a child, I was really pure and happy. These wonderful memories are really good and I will probably never go back to them. Minced garlic shepherd's purse
Specific method: 1. After buying the shepherd's purse, clean it and remove the fibrous roots below. Generally, only some of the tender heads on the top are left to eat. The ones below are too old to taste, and frying them will affect the taste. However, if you like to eat shepherd's purse but don't like this kind of red amaranth, you can choose the green one. The taste is the same, but the finished product will not produce red juice easily. 2. Remove the fibrous roots and leave the tender heads, soak them in salt water for a while. Usually after buying vegetables like this, I am used to soaking them in salt water for a while and then cleaning them. After all, in order to prevent the growth of insects, nowadays vegetables are more or less fertilized with chemical fertilizers. For the sake of health, I still think we should pay more attention to it.
3. Prepare more garlic. I am used to preparing more garlic when cooking. Everyone knows the benefits of garlic. The most important thing is that it can eliminate bacteria. For this reason, I must use more garlic when cooking. 4. Heat the oil in the pan and add the minced garlic to release the aroma. I think it is a very good way to heat the pan and cool the oil before adding the minced garlic, as it will prevent the oil from splattering on your body. Hehe, of course, it’s just my personal approach! 5. After the minced garlic is fragrant, add the shepherd's purse heads and stir-fry gradually. Don't think that if you pour in a lot of shepherd's purse, it will look like you can't get it back. In fact, it won't matter if you stir-fry a lot of it!
6. During the stir-frying process, there is no need to add water, just stir-fry over slow fire. No water will be released when it gradually becomes popular, so it is easy to burn the bottom. The water will come out after frying for a while, so if you add more water, it won't taste good. 7. After stir-frying several times, I can add minced garlic at this time. Therefore, when frying shepherd's purse, all the minced garlic will not be put in when sauteing for the first time. I'll leave some aside and put it out when it's time to start the pot. 8. Finally, when the shepherd's purse is fried and the water has almost drained out, just add a little salt to enhance the freshness. I habitually save some extra sauce for my children to use for their fried rice!
Shepherd's purse can replenish qi and blood, clear away heat and detoxify, clear eyesight, induce abortion, benefit the intestines, and can promote the growth of teeth and bones, maintain normal heart activity, and prevent muscle strain. Moreover, it also has services such as promoting coagulation function, increasing hemoglobin content and oxygen carrying level, and promoting hematopoietic function. It can also lose weight and cleanse the body, promote body detoxification and prevent constipation. Therefore, it is good to eat more shepherd's purse in this season.
Shepherd's purse goes best with it. It adds freshness and flavor. It's a simple stir-fry and the whole family will love it. It's delicious!