First, reduce adverse reactions. In the early pregnancy, some women's pregnancy reaction is more serious. If you want to alleviate the bad symptoms, you must adjust your diet in time, give priority to light food and eat more nutritious food, so as to supplement enough nutrition, which is beneficial to your own health and promote your baby's growth and development. You should develop the habit of eating less and more meals, and proper exercise after meals can also alleviate the adverse reactions of pregnancy. If the morning sickness reaction is serious, it is best to go to the hospital for treatment, and the doctor will choose the appropriate treatment according to the pregnant woman's own situation.
Second, adjust the diet because many pregnant women have very serious pregnancy reactions, resulting in no appetite and can't eat anything. At this time, you need to go to the hospital for intravenous drip to replenish energy, and you can also adjust the balance of water and electrolyte, which can relieve the morning sickness reaction well. The diet must be light, and it is also appropriate to eat some acidic fruits. We must keep a good mood at ordinary times, take appropriate outdoor activities and breathe fresh air, which is also conducive to alleviating bad symptoms.
Third, the choice of food in the early pregnancy must be light. Don't eat too greasy food. If the morning sickness reaction is serious, you can take some vitamin C appropriately, eat more fresh vegetables and fruits, and supplement enough nutrition. It can also relieve pregnancy reaction. You can also eat some foods such as dark plum or lemon properly.