Dietary calories: 2755.5 calories

condiments

Right amount of black beans

Appropriate amount of chicken

Methods/steps

Pomfret tail black bean soup.

Features: light and salty, you can take 1 dose every day and take 10 day continuously. Black beans are black soybeans. Contains protein, fat, sugar, carotene, vitamin B 1, vitamin B2, nicotinic acid, etc. It also contains daidzein glycoside, choline, soybean sterol, folic acid, pantothenic acid, etc. Sweet in taste and flat in nature, it has the effects of tonifying kidney, nourishing yin and enriching blood for tomorrow. Has the effects of promoting blood circulation, promoting diuresis, expelling pathogenic wind and toxic materials, and promoting blood circulation and caring skin. Chicken is nutritious, warm and sweet, and has the functions of warming middle energizer, replenishing essence and marrow, promoting blood circulation and regulating menstruation. This soup has the effect of removing spots and whitening skin, and is suitable for people with dark spots on their faces.

Black bean chicken feet soup

Ingredients: black beans100g, chicken feet 250g, salt.

Operation:

1. Remove impurities from black beans and soak them in clear water for 30 minutes. Wash the chicken feet and put them in a boiling water pot to burn them thoroughly.

2. Set fire to the pot, add chicken feet and black beans, first boil with strong fire, skim off the floating foam, then cook with slow fire until the meat and beans are cooked, and season with salt. ?

Stewed trotters with black beans

Raw materials: 400g black beans, 750g trotters, pig ears 125g, pig tails 125g, pigskin 75g, pig fat 100g, tomato 125g, onion 75g and rice 250g. 75g edible oil, garlic refined oil 100g, salt and pepper.

Black bean black chicken soup

Ingredients: black beans 150g, Polygonum Multiflori Radix 100g, silky fowl 1 piece, red dates1piece, 5g ginger, and proper amount of refined salt.

Practice: Slaughter black-bone chicken, remove hair and viscera, and wash it for later use. Dry-fry black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and dry them for later use. Wash Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens respectively, remove the core from Fructus Jujubae and peel and slice Rhizoma Zingiberis Recens for later use. Add appropriate amount of water to the pot, bring it to a boil with high fire, add black beans, Polygonum Multiflori Radix, black-bone chicken, red dates and ginger, continue to cook for about 3 hours on medium fire, and add appropriate amount of refined salt to make soup.

Black beans soaked in vinegar

Ingredients (about 2 weeks): black beans 100g, rice vinegar 300ml.

Practice: Put black beans in a pot, stir-fry black beans over medium heat until the skin explodes, put black beans into bottles or cans, add rice vinegar, cool and seal the bottle cap. When black beans absorb vinegar and swell, they can be eaten.

Measurement: (It takes about 2 ~ 3 days), just take 30 capsules a day. ?

Stewed carp with black beans Ingredients: carp 1 strip (about 500g), red dates 10, and black beans 20g. Stewed carp with black beans

Exercise:

1. Slaughter carp, remove scales, gills and intestines.

2. Put the black beans into the pot, stir-fry until the shells crack, and wash them.

3, red dates to the core, washed.

4. Put carp, black beans and red dates into a saucepan, add appropriate amount of water, cover and stew for 3 hours.

Raw materials of black soybean milk: black beans, sugar and water.

Exercise:

1. Wash black beans first and soak them in warm water for 7-8 hours. Water is about two to three times higher than black beans.

2. When the black beans become soft, pour out the water for soaking the black beans, and put the black beans into the soymilk machine (cooking machine). According to the size of your soymilk machine (cooking machine), add appropriate amount of black beans, and do not exceed the highest water level.

3. Start the soymilk machine to cook for ten minutes, and the fresh black soymilk will be ready. If you use a cooking machine, you will get raw soybean milk. You must cook it thoroughly before you can drink it.

Everyone can add the right amount of sugar according to their own taste, so the taste will be better.