You can cook porridge, and the cooked porridge is sweeter and softer, which increases the taste of porridge and is very suitable for cooking porridge. Pumpkin itself is very sweet, and with some red dates, jujube cantaloupe is sweet, and millet is sticky and waxy. It tastes better when it's warm.

Pumpkin beibei contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.

Pectin contained in pumpkin beibei can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases.

Pumpkin Beibei is rich in cobalt, ranking first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function, participate in the synthesis of vitamin B 12 in human body, and is an essential trace element for human islet cells.

Vitamin C contained in pumpkin beibei can prevent nitrate from transforming into harmful substances in digestive tract, and mannitol contained in it can reduce the harm of toxins in feces to human body.

Tips for selecting pumpkin beibei;

First of all, Beibei pumpkins are small. Each Beibei pumpkin is only the size of an adult's fist, about half a catty to about a catty.

Beibei pumpkin has small striped pits and dark green with light green patterns, and dark green and shiny Beibei pumpkin is the best.

When selecting pumpkins in Beibei, we should also pay attention to pumpkin stalks. Mature Beibei pumpkin is cracked around the stem, and no crack means it is not fully mature.

Finally, you should press the pumpkin in Beibei by hand. What feels tight is the high-quality Beibei pumpkin.