What soup is the best for black beans? Black bean is a common bean in our life, which contains rich and colorful specific ingredients and has a good blood-enriching effect, and is very suitable for people with anemia or weak body. Let's share the best soup of black beans.

What soup is the best for black beans? 1 1, black beans and what is a good soup?

1. 1, black-bone chicken stewed with black beans

Raw materials: black-bone chicken 1 piece, 250g of black beans, 30g of auricularia auricula, 0/0g of Pleurotus ostreatus/kloc-0, salt, ginger foam, onion and chicken essence.

Exercise:

1. 1. 1. Remove the hair of the silky fowl, clean the internal organs and cut into small pieces; Soak and clean Auricularia auricula; Soak the mushrooms, remove the pedicle and slice.

1. 1.2. Cook black-bone chicken and black beans together, and add appropriate amount of ginger foam and onion until the meat is cooked and the beans are crisp.

1. 1.3, add auricularia and Pleurotus ostreatus, cook for a while, and add appropriate amount of salt and chicken essence to taste.

1.2, black bean keel soup

Ingredients: 50g of black beans, pork bone 1 kg, 0.25 slice of Poria, ginger 1 slice, and proper amount of salt.

Exercise:

1.2. 1. Wash black beans and soak them in clear water for 4 hours.

1.2.2. The chopping block for cleaning pig bones is used to fetch water.

1.2.3, Poria cocos soaked in cold water, washed with a knife, and then cut into shreds.

1.2.4. Put pork bones, black beans, Poria cocos and ginger slices into an electric casserole, add 1 and raise cold water for 2 hours.

1.2.5, and add some salt to taste.

2. What is the function of black beans?

2. 1, preventing cardiovascular and cerebrovascular diseases

Cardiovascular and cerebrovascular diseases are a chronic disease of middle-aged and elderly people in Xie Wei, and the total number of deaths due to diseases reaches millions every year. Black beans contain a variety of protein foods and carbohydrates, and the fat rate is extremely low. They are not only rich in nutrition, but also can reduce cholesterol in blood, and have the function of cleaning up vascular garbage, which is very helpful for preventing cardiovascular and cerebrovascular diseases.

2.2, delay aging

The reason why people appear various signs of aging, such as wrinkles, depends on the increase of oxygen free radicals, the destruction of somatic cells and the situation in a day. Black beans are rich in natural antioxidants such as vitamin E and zinc, which can protect body cells from the damage of oxygen free radicals, thus having the effect of delaying aging.

2.3, black hair and strong hair

Hair tends to appear gray-black, because hair follicles will metabolize excellent pigments, and black beans contain a lot of pigments, which can prevent white hair from going out early and help white hair turn black; In addition, hair needs all kinds of protein and nutrients as nutrients for growth and development, and black beans just contain these nutrients, so they can play the role of hair growth and hair fixation.

2.4. Clearing intestine, expelling toxin and moistening intestine

The dietary fiber content in black beans is close to 5%. After taking it, a large amount of dietary fiber can promote gastrointestinal peristalsis, assist the digestion and absorption of food, promote the immediate discharge of feces and avoid constipation.

3, the scope of application of black beans

Black beans are generally edible. Black beans are rich in trace elements. Eating black beans can supplement trace elements, enhance immunity, replenish vitality and maintain charm. Black beans are especially suitable for people with kidney deficiency, constipation, hypertension, hyperlipidemia, deafness and bad hair. However, special families, such as arthritis patients, kidney patients, patients with severe stomach diseases, uremia patients, etc., are not suitable for taking black beans.

How to choose black beans

1. Look at the appearance, there is a white spot in the middle of the true black bean. If it is colored, the white spots will naturally fade.

2, peel off the bean skin, the bean skin of black beans is too thin, and the color of colored black beans will penetrate into the epidermis. After peeling off the gray coat, you can see that the inside of the gray coat will also fade. Peel the bean skin. If it is milky white, it is a real black bean.

3, peeling, real black beans are rubbed hard on paper towels, it is not easy to fade, and the color of colored black beans will leave traces after rubbing. When buying, people can rub black beans in their palms to see if they fade.

How to preserve black beans

A good way to store black beans is to put them in a clean, dry and airtight container, in a refrigerator or other dry, cool and sun-proof places. Because black beans are very easy to regain moisture if they are placed in places with a lot of water, they are very easy to get moldy when they regain moisture, and moldy, moldy and moldy black beans cannot be eaten.

But black beans may crack and mold if they are placed in the sun. Therefore, the best way to preserve black beans is to put them in a clean sealed container, in a refrigerator or other cool, dry and sunny places.

What soup is the best for black beans? 2 How do black beans make soup with good nutrition?

Eating with braids is delicious and nourishing, and the method is not difficult. Prepare materials before cooking, such as black beans, pig tails, red dates, etc. Wash all the materials, put them in a pot and add water. When cleaning, it is best to remove the hair from the pig's tail, cut it into sections, scald it in water for about 10 minutes, take it out and drain it. Then remove the core from the red dates, put them in a pot, put all the ingredients in, and turn to low heat after boiling over high fire for about 30 minutes.

Add some salt when it is cooked, stir well, and serve. Very delicious. It is good for the stomach, easy to digest, and can be eaten by the elderly and children, with no side effects and good health care effect. Some pregnant women eat it, and the fetus will develop better; Eating after delivery can produce more milk and recover faster.

Soup made from black-bone chicken is also nourishing and tastes good. If you eat regularly, your health will be better, your immunity will be better, and you will get sick less. Before cooking, you should prepare materials, appropriate amount of black-bone chicken, black fungus, mushrooms, black beans, onions, garlic and other accessories. Wash all the materials, remove the hair and viscera of the black-bone chicken, wash it several times and cut into pieces. Soak black fungus in water, it is best to soak it one night in advance and take it out the next day, which will make it easier to cook and taste better.

Soak mushrooms in water for about three hours, remove pedicels, cut into pieces and put them in a pot. Add black-bone chicken, bring to a boil and turn to low heat for 60 minutes. Add other ingredients, such as mushrooms and black fungus, and continue to cook for 30 minutes. Add some salt when it is cooked, stir well, and serve. Very delicious.

Nutritional value of black bean soup

It is good for health and has many benefits. There is a lot of protein in it, which is good for the spleen and stomach. Eating regularly can prevent many diseases, especially kidney disease, and can excrete more toxins from the body. It's also good for the eyes. Eating regularly can prevent myopia. There is also little fat. Some people who are obese or want to lose weight will be slimmer and lose weight faster.

The effect of clearing away heat and reducing fire is also very good. Eating in summer can prevent heatstroke and expel toxins from the body, so it won't get angry so easily. It can also lower cholesterol. There is a lot of potassium in it, which is easily absorbed. It's also good for the skin. If you eat it regularly, it will become whiter and smoother, aging will be slower and wrinkles will be less. Some anemic people eat it, which can relieve this symptom and make people better and stronger. His face is more ruddy and shiny.

Contains a lot of free radicals, which is good for hair. If you eat it regularly, it will become darker and denser, and it will not lose your hair so easily. There are many minerals, which are easy to absorb and can prevent many diseases. It can accelerate people's metabolism and reduce blood fat, which is very suitable for some elderly people and has a good health care effect. There are many isoflavones, which are good for your health. Eating it at night will make people sleep better and fall asleep faster, and it will not be so easy to lose sleep, be awakened and have nightmares.

What can black beans be eaten with?

Can be eaten with many things, such as pig kidney, which has a good kidney-tonifying effect. Some men eat it, but also can strengthen yang, expel more toxins from the body, be healthier and have better skin. It is easy to digest and can prevent many cancers. Some people with backache can alleviate this symptom by eating some properly every day. Eating with red dates has a good effect of enriching blood and dispelling cold, which is very suitable for some women who often have dysmenorrhea.

Eating with kelp can remove more garbage from the body and reduce swelling. It is very suitable for eating in summer and can lower blood pressure. Eating with brown sugar is also very nourishing, can promote blood circulation and remove blood stasis, and is also good for hair, which can become darker and thicker.

Matters needing attention in eating black beans

Although it is delicious and nutritious, some pregnant women had better not eat it. It contains a lot of plant sex hormones, which is not good for fetal development and will cause many diseases. Some people with gout should not eat it, because it is a kind of high purine. If you eat it regularly, the concentration of uric acid will be higher and the condition will be aggravated. Don't eat too much, just eat a proper amount every day. It is best not to eat more than 30 grams at a time. If you eat too much, it will be difficult to digest, and there will be side effects and illness.

The above are some knowledge and practices about black beans. You can cook at home when you are free. There are many ways, and it is not difficult. Even a novice can learn easily as long as he is patient and does it a few times more. If not, you can find some videos online and learn while watching them, which will make you learn faster.

What soup is the best for black beans? 3 What soup is the best with black beans?

It varies from person to person,

Black beans are sweet and flat, and enter the spleen and kidney meridians. They are rich in starch, protein, vitamins and minerals, and have the functions of promoting blood circulation, diuresis, expelling wind and detoxicating.

Moreover, black beans can also be matched with a variety of ingredients, and different combinations have different effects. Therefore, I suggest that you can choose according to your personal needs. If you want to nourish your body, you can use black beans with pig's trotters, black-bone chicken and other nutritious ingredients to make soup.

Do you want to soak black beans in water to make soup in advance?

It is recommended to soak in water in advance.

Black beans have hard texture and dense outer seed coat, so it is difficult for water to enter them. If it is used to make soup without soaking, it will take a long time and may not be soft.

Therefore, before cooking soup with black beans, it is suggested that it is best to soak them in clear water to make them absorb water and expand, which will not only shorten the cooking time of black beans, but also make the cooked black beans taste softer and more waxy.

How long does it take to make soup with black beans?

Soak in cold water for 2-3 hours.

The soaking time of black beans before making soup depends on the water temperature. If you soak in cold water, it usually takes at least 2-3 hours. You can soak it for a long time if you can, so that the cooked black beans will be softer and more waxy.

If you are in a hurry, you can also choose warm water soaking, which can shorten the soaking time of black beans. It usually only takes about half an hour.

Can black beans not be soaked?

Recommended pressure cooker.

Black beans are hard in texture. If black beans are not soaked before making soup, it will take a long time to cook, and the cooked black beans may be caught. Therefore, if black beans are not soaked, it is recommended to use a pressure cooker to make soup.

In this way, under the condition of high pressure, the boiling temperature of water can be increased, so that food can be kept at a higher temperature without boiling, thus shortening the cooking time of food.