Squid soup is very rich in nutritional value and has very good effects of nourishing blood, strengthening the spleen and promoting menstruation, and activating blood circulation and removing blood stasis. Drinking some cuttlefish soup appropriately can not only supplement hemoglobin, but also protect the gastric mucosa and have a certain milk-releasing effect. The protein content in cuttlefish is very high, which can enhance the body's immunity. However, it should be noted that eating too much cuttlefish may cause allergies, so it is recommended to control the amount and not eat too much.

First type:

Dish name: Mussel cuttlefish and chicken soup

Ingredients: 1. One three-yellow chicken, weighing about one kilogram. (Three-yellow chicken is relatively small and the meat is relatively tender. It doesn’t need to be boiled for too long before the chicken becomes rotten)

2. Two liang of mussels.

3. Two liang of cuttlefish. (I buy both dry goods at home)

4. Ingredients: a little ginger

Method: 1. Wash the chicken and put it in the pot.

2. Soak the cuttlefish until soft, wash it, and cut the inner shell into 4-5 sections; after soaking the mussels, wash off the sediment and debris, put it in the pot, and add a little ginger. .

3. Pour in clear water, or you can change it to soup stock. The water level should be the position of an extra finger knuckle after the chicken has just been submerged.

4. After boiling the water, turn down the heat and simmer for 1 hour.

5. As for the salt and MSG, I didn’t add them because the chicken soup was already very fragrant and the saltiness was just right. If you have a strong taste, you can add a little salt. The whole recipe is quite simple and convenient. The mussels, cuttlefish and chicken have the functions of nourishing yin, clearing away heat, regulating menstruation and stopping bleeding, which is very nourishing. It’s best to eat it two or three days before your aunt comes. In order to make it easier to apply, I directly soaked the rice in this chicken soup, and then ate some young ginger soaked in the past few days, it was quite suitable!

Second type:

Ingredients: two dried cuttlefish (not too much, too fresh will cover the taste of the chicken itself), half a hen (the stew must be Use hens) and ginger slices. If you think this is too monotonous, you can prepare some mushrooms, dried or fresh.

Method: 1. Soak the dried cuttlefish the night before and use Wash them before, remove the eyes and other debris, cut them into small pieces and set aside;

2. Wash the hens and chop them into small pieces, blanch them in water and set aside;

3. Stew Heat water in a pot, put the blanched hen and cuttlefish into the water, add a few slices of ginger, bring to a boil over high heat, then turn down to low heat and simmer, it will take about 2 hours to stew;

4 . If prepared with shiitake mushrooms, the dried shiitake mushrooms should be soaked in warm water in advance, and the fresh ones should be washed clean. After the chicken is stewed, add the shiitake mushrooms until the shiitake mushrooms are stewed;

5. When serving, Just add an appropriate amount of pepper and chicken essence to the soup bowl.