Many people know the benefits of eating figs regularly, because figs are particularly rich in nutrition. Ficus is a flowering plant of Ficus in Moraceae. We can't see the flowers of Ficus because of its cryptocephalic inflorescence. Now let's share the benefits of eating banyan regularly.

What are the benefits of eating figs often? 1 first, the benefits of eating figs

1, appetizing healthy food

Figs are rich in nutrients, especially containing a lot of dietary fiber, fruit acid and other nutrients. It has the functions of appetizing and nourishing food, can increase gastric acid in the gastrointestinal tract, eliminate garbage and toxins in the gastrointestinal tract, and promote better digestion of food.

2, delay aging

In fact, when talking about the advantages and disadvantages of eating figs, its nutrients also contain high anthocyanins, cellulose and other vitamins, which can eliminate free radicals in the human body and delay the aging speed of cells, thus achieving the effects of delaying aging and beauty beauty.

Second, the disadvantages of eating figs

1, inducing constipation

Although eating figs is very helpful to food, don't eat figs in large quantities, otherwise it will cause hyperacidity in the stomach and intestines, but it will cause certain irritation to the stomach and intestines, thus inducing constipation and other adverse symptoms. If diarrhea occurs, it will make the condition worse.

2, skin allergies

Eating figs is very helpful to health, but there are still many people who are allergic to figs, so these people should not eat them. Eating a lot of figs can also cause skin allergies, in which the sugar content is relatively high, and it can also cause adverse symptoms such as diabetes and obesity.

Method for soaking figs in water

Soak dried figs in water.

Dried fig is a kind of food with good taste and rich nutritional value. When eating dried figs, it is best to soak them in clear water and drink them with tea, so that the nutritional value will be better, and it can also play a role in strengthening the spleen and stomach and helping digestion.

Soak fresh figs in water.

Select a proper amount of fresh figs, clear water and crystal sugar, break the figs, put them in a bowl filled with fruit juice, and then add a proper amount of crystal sugar and water to steam them.

Figs can be drunk in water in two ways: dry and fresh. You can learn from them. More methods are waiting for you to discover.

What are the benefits of soaking figs in water?

1, Jianwei Xiaoshi

Figs contain lipase, protease and hydrolase, which can effectively help the body digest food, thus helping the body absorb enough nutrients and increase appetite.

2, moistening the intestines and relaxing the bowels

Fig itself also contains a variety of lipids, which can play a laxative role and effectively promote health.

3. Reduce blood lipid and blood pressure

Lipase and hydrolase contained in Ficus carica can effectively reduce blood lipid and reduce fat deposition in blood vessels, which has a very good preventive and therapeutic effect on hypertension and coronary heart disease.

What are the benefits of eating figs often? 2 the efficacy and function of figs?

Figs will swell and swell. Ficus carica contains a lot of citric acid, fumaric acid, malic acid and oxalic acid, which can clear away heat and toxic materials, reduce swelling after swallowing, and has a good therapeutic effect and relieving effect on pharyngitis.

Figs can lower blood pressure and blood lipids. Ficus carica contains a large number of lipases and hydrolases. Regular consumption can accelerate the decomposition of fat after entering the human body, reduce blood lipids, reduce the accumulation of blood lipids, reduce hypertension and prevent coronary heart disease.

Medicinal value of fig

Figs can treat children's diarrhea. Figs can stop diarrhea and diminish inflammation. Usually, after a child has diarrhea, you can directly slice three to five figs, add water to boil them, make soup, and then let the child eat them. In addition, it can also treat human dyspepsia. Usually, you need to eat a fresh fig in the morning and evening, so that the symptoms of dyspepsia can be obviously improved.

Figs can treat oral cancer. Fig has a certain anti-cancer effect, especially on human oral cancer. Usually, people can fry 60 grams of dried figs with candied dates. It can also be decocted with sputum to effectively inhibit the deterioration of oral cancer.

Fig practice

Figs, like papaya, can be used not only as fresh fruit, but also as cooking.

Slice fresh figs before going to bed and stick them on the skin under your eyes. Sticking to use can reduce bags under the eyes.

The nutritional value of figs, the efficacy and function of figs, the eating methods of figs, how to eat figs, the medicinal value of figs, and the uses of figs. The cookbook house specializes in providing various cooking methods of figs.

Nutritional analysis of fig

Figs contain malic acid, citric acid, lipase, protease and hydrolase. , can help the human body digest food, promote appetite, and because it contains a variety of lipids, it has the effect of moistening the intestines and relaxing the bowels;

Lipase and hydrolase contained in fig have the functions of reducing blood lipid and decomposing blood lipid, which can reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease.

Figs have anti-inflammatory and detumescence effects, which can relieve sore throat and detumescence;

The milk of immature fruit contains active components such as psoralen and citrulline, and benzaldehyde can be extracted from the juice of mature fruit. Both of them have the functions of preventing cancer and enhancing the body's disease resistance, can prevent the occurrence of various cancers, delay the development of transplanted adenocarcinoma and lymphosarcoma, promote their degeneration, and have no toxicity to normal cells.

Figs are suitable for people to eat.

The general population can eat it.

It is suitable for patients with dyspepsia, anorexia, hyperlipidemia, hypertension, coronary heart disease, arteriosclerosis, cancer and constipation.

Patients with fatty liver, cerebrovascular accident, diarrhea and normal periodic paralysis of potassium should not eat it; People with loose stools should not eat raw food.

The dietotherapy function of fig;

Figs are sweet, flat and non-toxic;

Has the effects of invigorating spleen, nourishing and moistening intestine;

Indications: dyspepsia, anorexia, cough due to yin deficiency, dry cough without phlegm, sore throat, etc.

Avoid eating too much.

Figs are sweet in taste and flat in nature, and contain nutrients such as sugar, protein, fat, crude fiber, carbohydrates, citric acid, vitamins, minerals and amino acids. When eaten, it can moisten the intestines and relieve constipation, strengthen the stomach and promote digestion, promote fluid production and quench thirst. But you can't eat too much at a time, because of the high sugar content, it is easy to cause physical discomfort such as sore throat, nausea and nausea in a short time. It is recommended to eat once.

Avoid eating cold and intestines-moistening food.

Figs are rich in cellulose, which can promote gastrointestinal peristalsis, accelerate food digestion and help defecation. If eaten alone, the laxative effect is better. If you eat it with cold and intestine-moistening foods such as watermelon, pitaya and banana, it will be counterproductive and easy to stimulate the stomach, leading to diarrhea and diarrhea. Therefore, figs and cool intestine-moistening foods should be avoided.

Avoid unclean diet

First, fresh figs are not easy to preserve, and the high sugar content in them is very easy to be attacked by microorganisms such as bacteria, which leads to their spoilage; Second, in the process of fig growth and cultivation, although there are fewer pests and diseases, it is generally unnecessary to use pesticides, but there are also impurities such as dust on the fruit surface. Before eating, they must wash before eating, so as to be safe and healthy.

Avoid cooked food.

Mature figs are not only sweet and juicy, delicious, but also nutritious. However, immature figs contain more acidic components, which make them sour and unpalatable. Moreover, there may be a phenomenon that wasp eggs are not digested in immature figs. If these figs are eaten carelessly, they will irritate the mouth and stomach, and are prone to discomfort such as toothache, abdominal pain and diarrhea.