In Europe, onion is known as the "queen of vegetables", which is rich in nutrition and contains ascorbic acid and 18 amino acids. Modern research has found that onion contains many chemical components, such as sulfides, flavonoids, phenylpropanoids, steroidal saponins, prostaglandins and so on. It has anti-inflammatory, anticancer, diuretic, antidiarrheal, hypoglycemic, lipid-lowering, cholesterol-lowering, blood pressure-lowering, platelet aggregation-preventing, cardiovascular and cerebrovascular diseases-preventing, antioxidant, and skin caring effects. It is a rare healthy food. If you eat onions regularly, it can stabilize blood pressure and reduce blood vessels.

03 shiitake mushrooms

Lentinus edodes contains lentinan, asparagine and other active substances, among which tyrosine, oxidase and other substances have the functions of lowering blood pressure, cholesterol and blood fat, and can also prevent diseases such as arteriosclerosis and cirrhosis. Mushrooms can be fried or cooked in soup.

04 water deflector

The mucus of water shield contains anticancer and antihypertensive components. Patients with hypertension can take 50g fresh water shield every day, and stew with crystal sugar in clear water 10 for one course of treatment, and can take it continuously after one course of treatment.

05 zucchini

Zucchini is also one of the protagonists in antihypertensive vegetables, because its potassium content is also particularly rich, which has an auxiliary antihypertensive effect. Stir-fry directly, make soup or make stuffing.

06 corn

Corn oligopeptide has obvious antihypertensive effect, and unsaturated fatty acids in corn oil can also reduce the content of low-density lipoprotein cholesterol in blood, which is also beneficial to lowering blood pressure. Eating corn to lower blood pressure is also very simple. Eat it directly after cooking or steaming.

cucumber

Cucumber can lower blood pressure and blood lipid, especially obese hypertensive patients should eat more cucumber, which is beneficial to lose weight while lowering blood pressure. The best way to lower blood pressure of cucumber is to eat it raw, which is better than squeezing cucumber juice or cold cucumber.

Cucumber is also a vegetable rich in potassium, which is one of the reasons why cucumber can lower blood pressure.