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I have had eczema since childhood. How to improve it?

Author: Southwest

Link: /question/23326269/answer/55598452

Source: Zhihu

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The occurrence of eczema is mostly accompanied by allergic reactions due to poor gastrointestinal function and poor immunity. Generally, eating can easily cause diarrhea or allergic reactions and skin diseases. It is also called leaky gut syndrome in natural medicine. Generally speaking, it means that the protein in food is not fully absorbed by the body. The macromolecular protein entering the intestine directly enters the blood, and then immune cells start to work, causing allergic reactions. The use of Western medicine to reduce inflammation is treating the symptoms rather than the root cause. Applying Western medicine, etc. contains Hormone ointments treat the symptoms but not the root cause, and long-term dependence and drug resistance may occur. The dosage must be increased but cannot cure the disease. It is recommended to start with gastrointestinal function conditioning. You can also test for allergens first. The most important thing is to regulate intestinal digestion and absorption function and repair intestinal mucosa. Moreover, the intestine is also the immune organ of our body. If the intestine is not good, the immunity will generally be poor, so the conditioning of the intestine is the first priority.

Leaky gut and eczema are formed over a long period of time. Is it a chronic disease, or do you want to be patient enough during the treatment process?

My suggestion for your current situation: L-Glutamine

+enzyme + vitamin C + vitamin B50

This is a natural therapy and does no harm to the body. But you have to choose the right product. Naturopathic medicine has strict requirements on the selection and dosage of nutritional supplements.

First perform a vitamin C detoxification method, using a large dose of natural vitamin C powder. Note that it is a natural neutral esterified vitamin C powder. The main symptom after use is very comfortable diarrhea. This method will not treat Any harm to the body is mainly caused by cleaning up intestinal waste. Remember to choose natural esterified neutral vitamin C powder. Everyone has a different tolerance dose. The higher the tolerance dose, the more toxins in your body. The specific detoxification methods can be answered separately.

In the initial stage, you should insist on taking probiotics to increase beneficial bacteria and improve intestinal immunity. It is recommended to choose double-embedded probiotics so that they can reach the intestines smoothly. It is best to add fructooligosaccharides (nutrients for probiotics and the proliferation of beneficial bacteria) to increase the utilization rate of beneficial bacteria. Note again: yogurt is not a substitute.

L-Glutamine: It is a good thing that can strengthen the function and health of the gastrointestinal tract, maintain a sound mucosal structure, and help restore the health of the intestinal wall. Taking the powder form 20 minutes before three meals each time can prevent a large amount of food from flowing into the blood through the damaged intestines, causing severe allergic reactions. Long-term use has the effect of repairing the intestinal mucosa. It’s not easy to sell in China, so you can buy it through online purchasing.

Enzymes: Help digestion and fight inflammation. Choose powder form, which is relatively stable. As for the powdered enzyme, it depends on whether the packaging clearly states the added ingredients of the enzyme. The higher the enzyme content, the less sediment it will dissolve in the water. If there is sediment, it means added fiber or starch. 100% pure plant enzyme raw materials are cultivated by biotechnology, so the price is a bit expensive. There are many brands of enzymes on the market and the prices are very high. The quality of the products varies. When choosing, it is best to choose product certification. Dosage: 6g a day, taken in two divided doses. The taking time will be after meals or between meals and before meals according to the patient's constitution.

Vitamin C: It has anti-inflammatory, anti-allergic, antibacterial and antiviral properties, strengthens the immune system, and strengthens connective tissue. Choose natural neutral esterified vitamin C and take 3g per day. Don't be scared by the 3g dose. Natural esterified vitamin C does not cause stones.

Vitamin B50: Vitamin B group is an important essential nutrient for the human body. Its functions include helping the metabolism and utilization of nutrients.

Take one tablet daily, after breakfast.

Exercise: Walk 10,000 steps at least five days a week. It takes an hour to walk alone. Generally, when walking briskly, if you feel a little out of breath and your body is slightly sweating, it means that the amount of exercise has reached the standard.

I am just giving a brief overview of the above nutrients based on your symptoms. As long as the product is chosen correctly and long-term use will not cause any harm to the body, it can be purchased online. It is recommended to persist for at least 3 months. There are a wide range of products on the market, you can choose and I will help you identify them. Again, product selection is important, and it is best to have product certification guarantees. Some friends use yogurt as a substitute for probiotics and beverage enzymes, but the specific efficacy can only be regarded as a placebo.

Suppressed emotions can easily lead to diseases. Evacuating accumulated emotions and stress is important for preventing and recovering from diseases.