Broccoli is a kind of vegetable, which is rich in nutrition. It is a healthy vegetable.
Broccoli can tonify kidney and essence, strengthen kidney and bones, and strengthen spleen and stomach. It is suitable for some patients with qi deficiency and spleen deficiency, insomnia and forgetfulness.
After eating, it can effectively increase metabolism and protect liver.
From a nutritional point of view, broccoli contains a lot of protein, carbohydrates, fats and minerals, as well as vitamin C, which can effectively supplement the nutrients needed by the human body.
Broccoli is rich in vitamins, minerals, chlorophyll, β carotene and other basic nutrients, as well as indole, thiocyanate and other beneficial components.
All these help to clear toxins from the body, thus reducing the burden on the kidneys and helping to prevent cancer.
Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene.
Every 100g of fresh broccoli contains 3.5g ~ 4.5g of protein, which is three times that of broccoli and four times that of tomato.
In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage.
Many people think that tomatoes, peppers and other vegetables are the most abundant in vitamin C. In fact, the vitamin C content of broccoli is higher than all of them, and it is also significantly higher than other ordinary vegetables.
Moreover, broccoli is rich in vitamins, especially folic acid, which is an important reason for its higher nutritional value than ordinary vegetables.