Keep healthy in winter, and everyone should exercise more. Jogging, dancing, skating, ball games, etc. It is a good way to get rid of winter boredom, keep your spirits up and improve your mood. Winter diet should pay attention to eat some nourishing yin and moistening dryness, clearing the heart and calming the nerves. It is easy to cough and expectoration in cold winter. You can eat some pomegranates, oranges, persimmons, pears and grapes, all of which have the effects of promoting fluid production and moistening the lungs to relieve cough. It is an excellent fruit for tonifying the lungs in cold winter.
In winter, people can stay healthy and eat some foods rich in high-quality protein, vitamin E, vitamin C and trace elements. Eating these foods can help people improve their disease resistance, increase hemoglobin and obviously improve their intelligence. In winter, people can also eat some delicious dishes. We can buy some meat, fresh vegetables, fungus food and so on. Stew soup, cook porridge and stir-fry at home.
Recommended dishes for winter health
Braised quail with medlar
Ingredients: quail 1, medlar, Polygonatum sibiricum 30g each, a little salt, a little monosodium glutamate.
Production: Slaughter quail, remove hair and viscera, wash, add appropriate amount of water to the belly of Lycium barbarum and yellow hardcover quail, stew with slow fire, and season with salt and monosodium glutamate.
Dosage: give up drugs, eat meat and drink soup, once a day 1 time.
Efficacy: People can nourish liver and kidney, replenish essence and intelligence by eating stewed quail with Lycium barbarum in winter. Because quail is a good educational food, it is rich in protein, inorganic salts, vitamins and so on, which is helpful for children's development, appetite and memory. Mental workers often eat it, which can eliminate dizziness and forgetfulness, improve intelligence, and have the effect of strengthening the brain and nourishing the heart; Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight, resist fatigue and enhance physical strength and intelligence; Polygonatum can nourish spleen and moisten lung, nourish yin and promote fluid production, strengthen bones and muscles, improve intelligence and strengthen body. The combination of various herbs can increase its nutritional and educational effects. Braised quail with Lycium barbarum extract is suitable for people with liver and kidney deficiency, essence and blood deficiency, mental fatigue, weak waist and knees, dizziness and forgetfulness.
Susun decoction
Ingredients: Take 200 grams of winter bamboo shoots, 250 grams of fresh soup, coriander stalks, water-borne black fungus, onion ginger juice, refined salt, monosodium glutamate and sesame oil.
Practice: First, peel and wash the winter bamboo shoots, cut them into thin slices with a length of 8 cm and a width of 1 cm, put them in boiling water, and then put them in cold water for water control. Auricularia auricula is selected into small flowers, coriander stalks are washed and cut into 3 cm long segments. Heat a wok, add fresh soup, add onion ginger juice, refined salt and monosodium glutamate, and then add bamboo shoots and black fungus slices. When the soup is boiling, skim the floating foam with a back spoon, add coriander stalks, pour sesame oil and mix well, and put it in a bowl.
Efficacy: Vegetarian bamboo shoot soup is elegant and light, delicious. Eating it in winter can help people eliminate phlegm, benefit the intestines and promote food circulation.