Fitness is a hot topic now, but many people find that the more they exercise, the fatter they get. Many people eat a lot of high-calorie food in order to supplement their physical fitness, but they do nothing for themselves. There are also many people who gain weight by fishing for three days and drying their nets for two days.

Let's talk about a healthy diet suitable for fitness.

Everyone's day begins with getting up in the morning. If you just wake up with a glass of lemonade, will you be full of energy this day? Now let's introduce a common method of making lemonade in Bian Xiao.

First of all, of course, it is necessary to prepare big and fresh lemons. If you think that friends with citric acid can prepare a bottle of honey, after all, everyone loves sweet and sour taste, and warm water and cold water are essential. The ingredients are ready. Here are the steps.

Wash lemons the way you usually wash apples. Lemons taste better after freezing, so they need to be put in the refrigerator at least 1 hour. Then you have to slice it, cut it into what you like, and then find a container you like. Put it in,

Sweet and sour friends remember to put honey. Take as much as you like, then add water, let the water drown your lemon slices, cover them and put them in the refrigerator. Calm down? 1 night, just take out some soaked clothes the next morning, which can make full use of the nutrition of lemon.

You can't just drink lemonade for breakfast, but have a piece of bread and your favorite salad dressing.

At noon, you can choose to eat meat, steak, pork chops, chicken wings and so on. Remember to eat some fruit after meals to help digestion.

There is no harm in putting nuts in conditional bags and eating them regularly every day. Eat less sweets and drink less carbonated drinks.

For dinner, you can simply order a bowl of porridge, a bowl of rice and cold broccoli. In order to be thin, you should resist the desire for good food. If you go out to get together with friends, you can eat more than usual, but you should also control yourself.

Having said that, I have to introduce chicken breast, which is simply a must-have food for fitness people.

Whether it is to gain muscle or lose fat, chicken breast is a good ingredient, but many people don't know how to make chicken breast. What is the image of chicken breast? Bark? Similarly, it is tasteless to chew and a pity to abandon it. So how do you make tender and delicious chicken breast?

Pay special attention when cutting meat, cut it according to the texture of the muscle, and don't do whatever you want, otherwise it will easily affect the taste. Egg white is assisted by God, and adding egg white to pickling can make the taste more delicate.

Vegetables such as carrots and broccoli can also be added to make the nutrition more balanced. Finally, when cooking, eat as little oil and salt as possible, just cook directly, so that nutrition will not be lost, and the effect of reducing fat and increasing muscle can be achieved.