What can I eat in confinement without gaining weight?
1, you might as well have a hearty breakfast. Breakfast is very rich, including an egg, 500ml milk, some cold dishes, and cereals such as sweet potato, corn and whole wheat bread. Breakfast can be full and full, fully satisfying your appetite. In fact, counting the total calories of breakfast, it will not exceed 500 calories. This is breakfast without gaining weight.
2, vegetarian diet, eat more fresh fruits and vegetables, do not over-supplement nutrition, so as not to cause fat accumulation and weight gain. Don't eat more sweets and fatty foods, and limit fruits with high sugar content. You can eat more lean meat, bean products, fish, eggs, vegetables and fruits with relatively low sugar content, which can not only meet the body's demand for protein, minerals and vitamins, but also prevent the body from going out of shape. It is suggested to eat more tofu, stewed chicken with double mushrooms (Flammulina velutipes and fresh mushrooms), high-protein chicken and low-fat and low-calorie fungi together, which not only ensures the nutritional needs of mother, but also does not make her fat.
3. Get up early to exercise. You can exercise indoors first, and then you can exercise outdoors after one month. In the second month, we should insist on proper physical exercise and do some postpartum gymnastics or yoga, which can help us get back into shape as soon as possible. Insist on breastfeeding.
4. tea time supplements fruit. At 3-4 pm, you can eat two apples or a banana and other fruits to supplement energy. Drink more light soup, and never drink greasy soup.
What to eat in confinement?
1. During the confinement period, the parturient uses food such as pig liver, pig kidney, sesame-oil chicken, etc., and drinks more when cooking. In the classic of gynecology of traditional Chinese medicine, it is recommended not to eat too much greasy in the second month to avoid indigestion; Don't use too much wine, and don't force yourself to drink if you can't drink enough. When cooking biochemical soup, only wine is used as a drug guide. Clinically, many parturients have poor appetite and feel thirsty, so they can't eat spicy fried chicken and pork liver. According to the concept of TCM nutrition, they can eat more fish, meat, eggs, milk, vegetables and fruits during confinement, and pay attention to a balanced diet, and the food should not be too salty. Unless there is kidney disease, pregnant women do not need to limit their intake of salt and water. Therefore, we should grasp four main points in the principle of diet during the second month: not greasy, not much wine, light and balanced nutrition.
2. In addition to spicy things such as peppers, garlic, leeks, garlic moss, and garlic seedlings, pregnant women can also eat a variety of foods: fresh fish and shrimp, various vegetables, and fruits, but pay attention to heating the fruits before eating. This will not only affect milk secretion, but also be beneficial to health.
3, within 3-4 days after delivery, don't drink too much soup to avoid excessive breast swelling. After lactation, you can drink more soup, such as chicken soup, sparerib soup, trotter soup, crucian carp soup, longan meat and red dates soup, boiled soybean meat and bone soup and so on. These soups can not only promote milk secretion, but also contain rich nutrients such as protein, minerals and vitamins.