Lard There are two main kinds of edible oil for cooking in our daily life, one is animal oil and the other is vegetable oil. Vegetable oil generally refers to soybean oil, rapeseed oil, peanut oil, palm oil, corn oil and so on. It can be simple vegetable oil or blended oil of several vegetable oils in a certain proportion. Animal oil mainly refers to lard, that is, the lard that we usually buy pig fat or pig fat and then refine it in a pot at high temperature. When lard is refined, the aroma will float far away, and no matter who smells it, it will be full of praise. Even the lard residue left after lard refining is a very fragrant food. You can stir-fry with some seasonings such as pepper and salt, or chop them up as seasonings and add them to other foods. I don't want it, just dry it and throw it away.
Stir-fry with lard In cities, blended oil and vegetable oil are generally used for cooking, and many people are not used to lard. But in many rural areas, there has always been the habit of eating lard. After they are used to eating lard, they feel less fragrant when they eat blended oil, and they always feel that there is not enough oil when cooking vegetable oil. It should be that blended oil is not as greasy and moist as lard. In fact, the advantage of lard cooking is that it is more fragrant when frying vegetarian dishes and vegetables. Lard can moisten vegetables well, and vegetables can also solve the problem of greasy taste of lard after absorbing lard, so adding some lard to cooking is better than adding blended oil. However, there is no advantage in frying meat dishes with lard, which will make meat dishes taste more greasy, so fried meat dishes should be mainly vegetable oil.
Eat lard in moderation. Because lard is a high-fat food, it is not suitable for eating more. Even if you like lard, you should eat it with some blended oil and vegetable oil. Especially for some friends with cardiovascular diseases such as heart disease and hyperlipidemia, it is not good to eat more lard. For friends who are prone to gain weight, eating more lard can easily lead to gain weight, so we must first distinguish our physique. If it is not suitable for eating lard, it is best to eat less or not. Generally speaking, the average adult consumes no more than 25 grams of oil every day, and in order to balance nutrition, all kinds of vegetable oils should be eaten in rotation, and it is not possible to eat only one oil all year round.