During this time, many people have been "yang", and my family and relatives on both sides have not escaped. They became Yang again, but recently they recovered their health by taking medicine. It's just that their physical condition is not as good as before. They feel tired after doing one thing and panting after climbing the stairs. It seems that they have to recuperate for a while.
Some middle-aged and elderly people think that they have no appetite after illness and should eat porridge, porridge and pickles. But I think after Yang Kang, their appetite is not as bad as it was during their illness. Try to eat less porridge and pickles. After all, they have no nutrition, so they should eat more things that can enhance their resistance and make their bodies recover faster.
Share four kinds of dishes suitable for Yang Kanghou to eat and specific methods, and collect them for later use if necessary.
First, sea cucumber
Sea cucumber is one of the eight treasures in the world, with high protein, low fat and high calcium. Active substances such as acidic polysaccharides and peptides in sea cucumber can improve human immunity and thus resist the invasion of various diseases. Sharing this scrambled egg with sea cucumber is simple and nutritious.
Scrambled eggs with sea cucumber
Ingredients: 2 sea cucumbers, 2 eggs, and appropriate amount of crab mushroom.
Seasoning: salt, vegetable oil, soy sauce, soy sauce, oyster sauce, cooking wine, onion and starch.
Production steps:
1. Beat the eggs into a bowl and stir well for later use.
2. Put 1 tbsp soy sauce, oyster sauce and cooking wine into a small bowl, add half a tbsp soy sauce, add 1/2 tbsp salt and sugar, and add a little water and starch and mix well.
3. Add water to boil in a small pot, add the crab-flavored mushrooms 1 min, and then remove them with cold water.
4. Squeeze the crab mushroom and cut it into small pieces for later use.
5. Heat the wok, add the oil and pour the egg liquid. When it is to be shaped, spread it out directly with a shovel and then take it out.
6. Add a little vegetable oil to the pot, add some green onions and cook for a while on low heat until the green onions are slightly burnt and the fragrance blends into the oil.
7. Add crab mushrooms, sea cucumbers and eggs and stir well. Pour the sauce into a small bowl and stir well again. Turn off the heating.
Second, chicken.
Chicken has always been a necessary meat for northerners to recuperate after illness. Has the effects of invigorating spleen, regulating stomach, invigorating qi, nourishing essence, and improving immunity. And chicken is easily absorbed by the human body. This chicken wing is cooked with taro, soft and delicious.
Roasted taro with chicken wings
Ingredients: chicken wings, taro, pepper
Seasoning: vegetable oil, spicy hot pot bottom material, soy sauce, soy sauce, cooking wine, onion, ginger and garlic.
Production steps:
1. Wash chicken wings and chop them in the middle.
2. Peel the taro, wash the hob and cut into pieces, and cut the pepper into small pieces.
3. Heat the wok and add oil. Add chicken wings and fry until both sides are slightly burnt.
4. Use the remaining oil in the pot, add onion, ginger and garlic to saute until fragrant, and add 1 small piece of spicy hot pot bottom material to stir fry until fragrant.
5. Stir-fry the chicken wings and taro evenly, then add 1 tablespoon of soy sauce and soy sauce and stir-fry evenly.
6. Add a proper amount of hot water, 1 tablespoon cooking wine, add a little salt, bring to a boil and turn to medium heat for stewing 15~20 minutes.
7. Finally, collect the soup until it is thick, add pepper and stir well. Turn off the fire and put it in a warm casserole.
Third, radish.
White radish has a good effect of clearing away heat and dampness, moistening lung and relieving cough. It is a kind of food to eat more in this period. It can be stewed with beef, pork and other meats, or cooked with shrimp like me. It tastes particularly delicious.
Shrimp and radish soup
Ingredients: white radish 1/2, 8 fresh shrimps, fine vermicelli 1 small roll.
Seasoning: salt, soy sauce, cooking wine, starch, shallots, coriander, vegetable oil and white pepper.
Production steps:
1, half a white radish peeled and sliced.
2. Remove the shrimp shell from the head of the fresh shrimp, peel off the shrimp skin, leave the shell at the tail of the shrimp, open the back to remove the shrimp line, and flatten the shrimp with the back of the knife.
3. Put the processed shrimps into a bowl, add a little white pepper, a proper amount of soy sauce and cooking wine, stir well and marinate.
4. soak the fine vermicelli in cold water for a while in advance.
5. Roll the marinated shrimps in dry starch for a circle, and both sides are stained with dry starch.
6. The oil boils and the chopped green onion is fragrant. Add a proper amount of water and salt and stir well. Add the white radish and cook for a while.
7. Add the shrimps and fine vermicelli soaked in advance and continue to cook for a while. Turn off the heat after the shrimps turn red.
Fourth, pears
Juzi Pear Ma Tishuang
Production steps:
1, the horseshoe is peeled and washed, and then diced.
2. Put chopped water chestnut into a small pot, add appropriate amount of water and a little rock sugar, and cook for 10 minute.
3. Cook until the horseshoe is ripe and translucent. Turn off the fire and let it dry for a while. Horseshoe will be taken out for use.
6. Select the function keys of fruit and vegetable juice to make delicate juice.
7. Finally, pour the juice into a bowl or cup and add the boiled water chestnut.