Children around the age of three should also pay attention to a balanced diet and do not need special nutrition supplements. The nutrients they need don't care about protein, fat, carbohydrates, minerals, vitamins and water, just mix them reasonably.

Meals should be mixed with meat and vegetables, which is conducive to absorption. Generally speaking, there are no restrictions on the types of vegetables and fruits, just eat more. Beef and fish are more choices for meat, and seafood is good for brain development. Starch foods can be eaten with adults, and you can eat more dairy products, fresh milk and milk powder. The following is fine.

1, breakfast: bean curd steamed bread slices (30g steamed bread, 3g bean curd), ham sausage (50g), millet brown sugar porridge (20g millet, 3g brown sugar) and oranges (20g).

Lunch: rice (50g of rice), tomato balls (30g of pork, 30g of cucumber, 0g of carrot 1 0g, 5g of tomato), braised tofu (0g of egg10g, 30g of tofu, 20g of rapeseed), small cabbage soup with shrimp skin (5g of Chinese cabbage, 5g of shrimp skin/kloc).

Dinner: fried noodles (noodles 40g, pork 30g, carrot 15g, Chinese cabbage 40g, dried bean curd 10g), corn soup (corn 5g, eggs 25g, mung bean 5g).

2. Breakfast: bread with jam (30g bread, 5g jam), tea eggs (25g eggs), carrot rice porridge (5g carrots, rice 15g) and apples (20g).

Lunch: Sanxian jiaozi (flour 50g, pork 35g, egg 10g, shrimp 10g, leek 5g), small tomato (10g) and jiaozi stock soup.

Dinner: nutritious fried rice (50g rice, peas 10g, dried bean curd 10g, carrot 30g, ham sausage 25g, egg 20g), snacks (assorted cakes 20g), coriander and winter melon soup (coriander 1g, winter melon 10g).