Carbon cycle diet is a way to control and regulate the body's metabolic system by changing the intake of carbohydrates and using the instability of carbohydrate supply in diet. Generally divided into low-carbon days and high-carbon days.

On a low-carbon day, the body will make rapid changes in the case of rapid reduction of carbohydrates, using fat as fuel.

1, Low-carbon Day: The body will make rapid changes when carbohydrates are rapidly reduced, using fat as fuel.

2. Mid-carbon Day: The body maintains a complete glycogen storage level, which can maintain the body's sports performance and at the same time be at a slight calorie deficiency level.

3, high-carbon day: restore glycogen levels in the body, stimulate insulin secretion, inhibit muscle decomposition.

fundamentum

1, try not to eat high-carbohydrate foods such as rice, pasta and bread.

2, Chinese food and dinner should have protein+vegetables.

Eat dinner before 3.9 o'clock and eat nothing but water after 9 o'clock.

4. Fish, seafood and shellfish can be eaten alternately with meat. You can choose a protein for a meal, but you can't eat fish and meat at the same time.

5. Don't drink soup (such as soup) after complicated cooking. Try to drink clear soup instead of thick soup.

6, avoid frying, frying, thickening, powder coating and other cooking methods, steaming, boiling, ironing is the best.

The above contents refer to Baidu Encyclopedia-Low-carbon Diet.