Don't think that you won't get angry in autumn. Dry mouth, dry throat, chapped lips and dry stool are all symptoms of getting angry in autumn. Eating more vegetables can effectively reduce fire, so what vegetables to eat in autumn can reduce fire? Here are 18 kinds of vegetables for you to get rid of fire in autumn. You don't need to take more medicine when you get angry!

What vegetables do you eat in autumn to get rid of fire?

The autumn wind is cool, and people who are fed up with the heat are waiting to relax, but they have new troubles. Many people are mild, with dry mouth and throat, chapped lips, dry stool, Huang Chi in urine, and fever in hands and feet; Severe cases include headache, less sweating, cough without phlegm, nosebleeds and so on. Many people say that this is an excessive internal heat.

Anger is a very easy situation in our daily life. Some external weather changes, personal mood changes and changes in the external environment will lead to excessive internal heat. If there is a fire, you don't need to be sent to the hospital at once. Usually, you can eat some foods that can nourish yin and reduce fire, and it can also play a very good role in reducing fire.

Eating more vegetables can reduce fire, so what vegetables can you eat in autumn to reduce fire? Here are 18 kinds of autumn vegetables!

1, kelp

Kelp is salty and cold, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxicating and relaxing bowels. It is an ideal detoxification food. Kelp not only helps to remove accumulated heat in the body, but also can cope with physical overdraft caused by excessive sweating. A variety of nutrients contained in kelp can help reduce blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases.

2. Zizania latifolia

Zizania latifolia is a special vegetable in China, which is also called "the three famous dishes in the south of the Yangtze River" with water shield and perch. Because of its tender texture and sweet taste, it is regarded as a good vegetable. Water bamboo is sweet, cool and smooth. It can not only induce diuresis and water, but also help to treat edema of limbs and dysuria. It can also clear away heat and relieve summer heat, and quench thirst. Stir-fry with a little bacon and water bamboo, and the taste is more fragrant.

3. Lotus root

Lotus root is a treasure, because it is sweet and tasteless, and it can clear away heat, moisten lung and relieve cough. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, and has obvious effects of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency." In addition, lotus root contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.

4. Cucumber

Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin, caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and excrete toxins. Propionic acid contained in cucumber can inhibit fat production, while cellulose can promote the elimination of spoilage substances in human intestine and reduce cholesterol, thus achieving the purpose of losing weight and strengthening the body.

5. Cabbage

Cabbage is slightly cold and sweet, and has the functions of nourishing stomach, promoting fluid production, quenching thirst, inducing diuresis, relaxing bowels, and clearing away heat and toxic materials. It is very effective for some people with cough and constipation due to lung heat. The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the human body to absorb protein. Chinese cabbage contains protein, vitamins and minerals such as calcium, phosphorus and iron. Eating regularly helps to enhance the immune function of the human body and also helps to lose weight and keep fit.

6.celery

Celery is a variety of celery, and its health care function is similar to celery. Celery is sweet, bitter and cool, and enters the lung, stomach and liver meridians. It has the effects of calming the liver, clearing away heat, expelling wind and promoting diuresis, and has a good curative effect on hypertension, dizziness, headache, conjunctival congestion and carbuncle. Although celery has the same health care effect as celery, because celery is an exotic variety, the content of dietary fiber is even better than celery. If people are hot and dry in autumn, causing dry stool and constipation, eating more celery can relieve constipation.

7. Lettuce; lettuce

Lettuce is fresh, tender and delicious, and has a good detoxification and fire-fighting effect. Lettuce is fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and has obvious detoxification and fire-fighting effects. Lettuce has the functions of clearing heat and resolving phlegm, purging fire and detoxifying, benefiting qi and broadening chest. It is effective for patients with chest diaphragm irritation, cough with excessive phlegm, stuffy stomach, loss of appetite, milk obstruction, and unfavorable urination. For children, it can also help teething and changing teeth.

8, white radish

White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Eating some white radish properly, especially raw radish, can not only get rid of greasy food, help digestion and relieve cough, but also play the role of promoting fluid production and detoxification, clearing away heat and removing fire, and supplementing vitamins.

9.eggplant

Eating eggplant in autumn is the best way to get rid of fire. Because eggplant is cool and sweet, it has the functions of clearing heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi, so eating eggplant in this season can reduce "internal heat" and eliminate autumn dryness.

10, Lily

Lily's nutritional components are mostly starch and protein, in addition to alkaloids and multivitamins, which has always been considered as a good tonic. Lily is sweet and bitter in nature, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves. According to Bielu, it can eliminate edema, abdominal distension, spleen fullness, cold and heat, general pain and stop crying. Can be used for treating lung heat, lung dryness, cough, hemoptysis, low fever, palpitation, and insomnia.

1 1, cabbage

The nutritional value of Chinese kale is very rich. The content of carotene and vitamin C is very high, far exceeding that of vegetables such as amaranth, which are generally considered to be high in vitamin C. The most important thing is that Chinese kale is rich in glucosinolates, which is a powerful anticancer component. Regular consumption can also lower cholesterol, soften blood vessels and prevent heart disease, and its anti-cancer and anti-oxidation effects should not be underestimated. From the perspective of traditional Chinese medicine, Chinese kale is sweet and pungent, which is beneficial to resolving phlegm, detoxifying and expelling wind.

12, wax gourd

Wax gourd contains a variety of vitamins and trace elements needed by human body, which can regulate the metabolic balance of human body. And wax gourd has the effect of clearing away heat and relieving summer heat. Eat more wax gourd in summer and autumn to quench thirst and relieve summer heat and diuresis.

13, spinach

Spinach has the functions of nourishing yin and moistening dryness, soothing liver and nourishing blood, and is the most suitable vegetable for nourishing liver. Moreover, spinach is beneficial to the stomach, helps the human body to detoxify, and has a better relief effect on the symptoms of bad breath and dry stool.

14, bitter gourd

Traditional Chinese medicine believes that bitter gourd is sweet and flat in taste, detoxifying, nourishing and beautifying, which can dispel pathogenic heat, remove harmful substances in the body, relieve fatigue, clear the heart and improve eyesight, and is the first choice for getting angry. Bitter gourd is not only rich in dietary fiber, but also can delay the absorption of lipids. It also contains high vitamin C, which can accelerate lipid metabolism.

15, Luffa

It has the effect of clearing away heat and relieving summer heat. Ancient medical books and their compendium of materia medica all say that loofah can "clear away heat and benefit intestines". Eat some loofah soup to relieve the heat. When cooking soup, it should not be cooked for a long time, and it is best to keep the bright green of loofah. The skin of towel gourd and its flowers boil water together instead of tea, which also has the function of heatstroke prevention and antipyretic.

16, bean sprouts

Bean sprouts have the function of clearing heat, which is beneficial to soothing the liver and regulating qi, strengthening the spleen and regulating the stomach. Mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification, and are suitable for people with dry mouth and thirst, red urine, constipation and red eyes. Soybean sprouts strengthen the spleen and nourish the liver, which helps to prevent oral inflammation.

17, asparagus

Asparagus tastes bitter and slightly cold. It has the effects of clearing away heat and resolving phlegm, invigorating qi and regulating stomach, quenching thirst and dredging menstruation, benefiting diaphragm and regulating stomach. Regular consumption of asparagus can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer.

18, soybean

Soybean is rich in dietary fiber and oligosaccharides, which can effectively promote intestinal health, and can effectively play a role in moistening intestines and relaxing bowels after taking it. In addition, soybean can also enhance human immunity, which is because soybean is rich in protein and various amino acids needed by human body, so it can effectively improve human immunity after taking it, thus enhancing physical fitness.

Reducing fire, moistening dryness and promoting fluid production in autumn

1, drink lotus seed soup to get rid of heart fire

Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.

Dietotherapy: 30 grams of lotus seeds, 0/5 grams of gardenia/kloc-,adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.

2, eating pig liver can go to lung fire.

Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.

Dietotherapy: 1 pig liver, 30g chrysanthemum, * * * until the liver is cooked, eat liver and drink soup.

3, drink mung bean porridge to stomach fire

Symptoms: There are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.

Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge.

4, drink pear water fire

Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.

Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water.

5, eat pork loin to kidney fire

Manifestations: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and fidgety.

Dietotherapy: 2 pork loins, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis, boiled in a casserole until the pork loins are cooked, and then eaten with soup.