The 10 types of foods that will reduce milk production during lactation include malt, cold foods, overly sweet foods, greasy foods, some condiments, chocolate, coffee, pickled foods, and some hot fruits. , soy products.

1. Foods containing malt, such as wheat and oats.

2. Cool food. Do not eat too much cold or iced fruits.

3. Food that is too sweet. Sweet foods such as candies and cakes usually contain high calories, but lack nutrients and can only provide short-term energy, which will affect milk production.

4. Food that is too greasy. Such as pig and sheep fat and the oil extracted from them.

5. Some condiments. For example, onions, ginger, garlic, chili, pepper, curry, etc.

6. Chocolate. Chocolate is the favorite of many young mothers, but there are still some taboos for breastfeeding mothers. This food contains theobromine and caffeine.

7. Coffee contains caffeine. It is best not for breastfeeding mothers to drink coffee.

8. Pickled foods contain a lot of salt, such as pickles, salted fish, salted eggs, bacon, etc., which are not suitable for breastfeeding.

9. Some hot fruits. For example, hawthorn, cherries, pomegranates, etc. cannot be eaten in large quantities.

10. Soy products, soy flour and the like contain estrogen.

Reference for the above content: Baidu Encyclopedia-Lactation Period