Bamboo shoots: Bamboo shoots are rich in B vitamins, nicotinic acid and other signature nutrients, with the characteristics of low fat, low sugar and high dietary fiber, which can absorb a lot of oil and improve the taste. Therefore, if obese people often eat bamboo shoots, the fat they eat every meal will be absorbed by it, thus reducing the absorption and accumulation of fat by gastrointestinal mucosa, thus achieving the purpose of losing weight. Moreover, bamboo shoots also contain a lot of cellulose, which can not only promote intestinal peristalsis, eliminate food accumulation and prevent constipation, but also be a good product for obese people to lose weight and reduce high-fat related diseases. In addition, bamboo shoots are rich in nicotinic acid and dietary fiber, which can promote intestinal peristalsis, help digestion, eliminate food accumulation and prevent constipation, so they have a certain effect on preventing digestive tract tumors.
Ham: Ham has bright color, distinct red and white, salty and sweet lean meat, delicious fat and easy to be absorbed by human body. Has the effects of nourishing stomach, promoting fluid production, tonifying kidney, strengthening yang, strengthening bone marrow, strengthening foot strength, and healing wounds.
Sea cucumber (soaked in water): Sea cucumber has low cholesterol and relatively low fat. It is a good diet for patients with hypertension, coronary heart disease and hepatitis and the elderly. Eating regularly is very beneficial to treating diseases and strengthening the body. Sea cucumber contains chondroitin sulfate, which is helpful for human growth and development, delaying muscle aging and enhancing immunity. The content of trace element vanadium in sea cucumber ranks first among all kinds of foods, which can participate in the transportation of iron in blood and enhance hematopoietic function. American researchers extracted a special substance-sea cucumber toxin from sea cucumber, which can effectively inhibit the growth and metastasis of various molds and some human cancer cells. Eating sea cucumber has a good effect on aplastic anemia, diabetes and gastric ulcer. Sea cucumber is warm, sweet and salty; Has the effects of nourishing yin, tonifying kidney, strengthening yang, replenishing essence, nourishing heart, moistening dryness, enriching blood, and treating ulcer.
Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.