beef
Every 3 ounces (about 85 grams) of braised beef contains 7 milligrams of zinc. Beef is also rich in protein (one serving of beef can meet half of protein's daily demand) and vitamin B 12, which is beneficial to nerve health. Braised beef or braised beef is a good choice, but too much red meat will increase the risk of diabetes, heart disease and other diseases, and you can eat it once a week.
cashew
1 oz (about 28g) Cashews contain zinc1.6mg.. Cashews also contain healthy fat, folic acid, B vitamins and vitamin K. Salt-free cashews are very healthy snacks and can also be eaten in stir-fried dishes or cold dishes.
Chicken (as food)
3 ounces of cooked chicken contains 2.4 mg of zinc. Chicken is an important food source of vitamin B6, which is beneficial to the normal function of the brain. Chicken curry with yogurt is a good nutritional match.
kidney bean
Half a cup (about 100g) of cooked kidney beans contains 0.9 mg of zinc. Kidney beans also contain soluble and insoluble fiber, which is not only beneficial to the health of digestive system, but also can prevent blood sugar from soaring. After red kidney beans are cooked, adding olive oil and some fennel is a good slimming snack.
(edible) auricularia auricula
Auricularia auricula contains protein and sugar, especially calcium, phosphorus and iron. Every100g of raw auricularia auricula contains iron100mg, and every185mg of dry auricularia auricula contains iron185mg, which is 7 times that of pig liver.
Coagulated pig blood (used as food)
Blood contains inorganic salts indispensable to human body, especially iron, which is 45g per 100g, almost twice that of pig liver (25mg per 100g), 30 times higher than that of carp and 22 times higher than that of beef. Therefore, women should always have pig blood in their postpartum diet, which can not only prevent iron deficiency anemia, but also supplement nutrition, which is of great benefit to the body.