However, people's understanding of gout is limited to the fact that gout can cause joint pain. Simply equating gout with joint pain is not well understood, so there is a lack of correct countermeasures, which makes gout disease begin to hit young people.
Gout can not only cause joint pain, but also damage the kidneys and induce hypertension because of high uric acid content in blood, and high uric acid will also increase the risk of stroke and stroke.
Therefore, gout will not only lead to a decline in the quality of life, but also endanger life safety. However, most modern people are busy with work and pay little attention to life and diet. Irregular living habits and unhealthy eating patterns can cause gout attacks.
For gout patients, the key is to control the level of blood uric acid in the body. Therefore, we should adjust our diet and avoid eating foods with high purine content.
So what are the high purine foods? It is estimated that many people think that patients with high uric acid or gout should not eat meat, like the most commonly eaten pork.
Indeed, pork does contain purine, and its purine content is 75 ~ 100g 75 ~ 100mg, but it can only be regarded as a medium purine food, not a high purine food. Let me give you a list of foods with high purine content. Please keep them.
? Hyperpurine? Food list 1, seafood
Seafood contains a lot of purines. Eating too much will lead to purine metabolism disorder in the body, leading to gout, which is very unfavorable for controlling uric acid level in the body. Therefore, patients with high uric acid should eat less seafood, especially sardines, fish eggs, shrimps, shellfish and mussels, which have the highest purine content, which is the first of high purine foods. However, seafood with low purine content, such as sea cucumber and jellyfish, has little effect on gout and can still be eaten.
2. Animal viscera
Purine content exceeding 150 belongs to high purine food. The purine content in animal viscera far exceeds this value. For example, the purine content in pig liver is per100g 169.5, much higher than that in pork, and the purine content in chicken liver is as high as 293.5. So in order to reduce uric acid, stay away from edible animal viscera.
3. Alcohol
Many people like seafood with beer, especially barbecue in summer. Don't be too comfortable with a glass of beer. Although the purine content in beer is not high, it should be classified here. Hyperpurine? In the food list, it is mainly because alcohol will increase the metabolic burden of human body, which may lead to acute gout attack. And not only beer, but also other wines can induce gout, so if you want to stay away from gout, don't drink it.
In addition to alcohol, although the following two foods are not high in purine, they will indirectly increase uric acid in the human body. Everyone should be vigilant.
4. Acidic food
Many gout patients think that eating vegetables has no effect on gout. In fact, foods containing oxalic acid such as spinach and lettuce can also increase uric acid levels in the body, leading to gout attacks. Because excessive intake of oxalic acid will inhibit urine excretion and affect uric acid metabolism, which will increase the burden on the body and lead to an increase in uric acid.
5. Beans
Protein content in beans is high, but purine content is low. For ordinary people, protein, which can replenish the body, is very nutritious. But for gout patients, if you eat too many beans, it will also increase the uric acid level in the body and aggravate the gout condition. So eat less and eat well.
Gout patients should not only control their diet, but also drink plenty of water at ordinary times. At ordinary times, they should also strengthen physical exercise, improve their immunity, strengthen their physique and control their weight, which is conducive to promoting uric acid metabolism and reducing uric acid content in the blood. However, the acute attack of gout is suitable for rest and not exercise. After gout is relieved, you can resume exercise properly and do some moderate-intensity aerobic exercise, such as skipping rope. Running is a more suitable choice.