1, eggs

Eggs are rich in nutrition and high-quality protein, and protein can promote cell regeneration, so you can increase protein intake by eating eggs, which helps to relieve eye bags and dark circles. However, it should be noted that the human body can only absorb the nutrition contained in two eggs at most every day, so it is not advisable to eat more than two eggs every day. In addition, lean meat, eggs and aquatic products are also rich in high-quality protein. Increasing the intake of these foods can reduce the formation of bags under the eyes and dark circles. The protein component of eggs is closest to human body, so it has the best absorption effect.

Step 2: carrots

Carrots are rich in vitamin E, which nourishes eyeballs and eye muscles. Vitamin A also has this effect. Vitamin A contained in carrots can maintain the normal function of epithelial tissue, remove eye bags and dark circles, and also help to improve vision, especially in the dark. Other foods containing vitamin A include animal eggs, cream, liver, alfalfa and apricots.

3. Green tea

Green tea contains concentrated polyphenols, which can inhibit the damage of free radicals to skin fibers and is recognized as the most effective anti-free radical factor. Drinking decaffeinated green tea can not only supplement specific plant nutrition, eliminate eye bags and dark circles caused by computer radiation, but also help body fat metabolism, help sleep, stabilize sleep quality, and make people less likely to feel tired.

Second, the method of removing dark circles:

1. Press the middle finger and the ring finger along the eyebrows, eyebrows and temples to relax the muscles.

2. Hold the ear with the index finger and middle finger, and move the muscles around the ear up and down.

3. Use the middle finger to draw a big circle and a small circle counterclockwise along the eye muscles and massage the eye muscles.

4. Lift your eyes slightly, and gently push your middle fingers from the inner side of the lower orbital bone to the corner of your eyes with appropriate strength.

5. Push your hands from below your eyes to your temples, and then from your ears to your collarbone. At this time, your skin should feel pulled.

Third, the method of quickly removing the lying silkworm:

1. milk: soak the cotton pad in whole milk for a few minutes, and then wipe the edema area with the cotton pad for 15 minutes, which can slow down the edema for a while.

2, cucumber: cut the cucumber into pieces, and then apply it to the edema.

3. Egg white: break an egg, then remove the yolk and take out the egg white. Stir with chopsticks and wipe at the edema. Egg whites can also be blacked out.

4, potatoes: cut the washed potatoes into pieces and gently apply them to the edema. Usage is similar to cucumber, potatoes can absorb excess water.

5, cold water: I didn't expect a cup of cold water to have a swelling effect. It is the same reason to use a towel to assist and apply a cold water towel to the forehead with a fever.